Experts from Beijing longfu hospital remind that after the heat treatment, the weather will change from hot to cool. It is appropriate to "freeze in autumn", go to bed early and get up early to nourish yin and moisten dryness. At this time, I can feel the coolness at night, but the heat has not yet subsided, and the temperature is still high during the day. Experts remind that it is appropriate to "freeze in autumn" and not to add clothes too early to help improve the body's ability to adapt to the cold environment. If the temperature drops suddenly, you need to add clothes in time when you go out, and cover the quilt at night to protect Yang Qi. The elderly with weak resistance should pay attention to the temperature change to avoid the recurrence and aggravation of chronic diseases. After the heat treatment, the Yang Qi of the human body gradually converges, and it is easy to show sleepiness. To resolve autumn fatigue, you should go to bed and get up early to ensure adequate sleep and avoid staying up late. In the summer season, there is less rain, the climate is gradually dry, and the air humidity begins to drop. Many discomfort will occur to the human body, such as dry skin, dry hair, dry lips and other "autumn dryness" phenomena. At this time, you should eat more sour fruits and vegetables, such as apples, oranges, tomatoes, etc., and eat less spicy and hot food such as pepper and pepper. You can also make herbal meals such as lily, tremella and pear soup. The main purpose is to nourish yin and moisten dryness. (outlook new era)