Last Tuesday was "summer vacation", and "vacation" means "termination", which means "summer vacation officially stopped". As the saying goes: fighting for autumn and seizing summer means the time between the beginning of autumn and the beginning of summer. After the summer, the rainy season in most parts of China will soon end, and the fine autumn weather will be welcomed. Summer treatment is in the transition period from heat to cool. Although autumn has come in a sense, the summer heat is still undiminished. Therefore, our diet and daily life should also be adjusted accordingly. When cooking, people often use steaming, boiling, stewing, boiling and frying. People often say, "spring is sleepy and autumn is tired." As the weather turns cool, people will feel lazy and do not like to get up and do not like activities in the morning. The climate becomes dry after heat treatment, and "autumn dryness" is easy to occur. In life, we should have enough sleep and exercise. The diet should be light. Fresh vegetables and fruits are indispensable. It is best to have vegetables and fruits every day. Vegetables and fruits are rich in vitamins and minerals, as well as a large amount of water and dietary fiber, which is conducive to replenishing water and preventing "autumn dryness", including skin, mucous membrane dryness, intestinal dryness, constipation, etc. pears and melons are good choices. Autumn is dry, so it is recommended to eat less spicy and hot food such as pepper. When cooking, more methods such as steaming, boiling, stewing, boiling and frying are used, and less methods such as frying, roasting and frying are used to reduce excessive intake of oil. There are other unexpected benefits of porridge drinking porridge and soup is a good way to prevent autumn dryness and replenish water. There are also unexpected benefits of porridge drinking. Benefit 1: most porridge is made of rice, flour and miscellaneous grains, which conforms to the balanced diet mode of "insisting on grain based" in the dietary guide for Chinese residents. Advantage 2: the porridge is inclusive, and you can add chicken, duck, fish, meat, eggs and milk if you want to have some "fishy"; If you want something light, you can add vegetables and fruits; If you want to "show off your wealth", you can add sea cucumber, abalone and delicacies; I think "civilians" can add sweet potatoes, yams and potatoes. It can be freely sprinkled and the food can be diversified. Benefit 3: most of the coarse grains used for cooking porridge do not need to be grinded. The vitamins, minerals and other nutrients and dietary fiber contained in the surface layer of the cereal will be retained, thus avoiding the loss of nutrients. It can control blood sugar, prevent cancer and other health benefits. I recommend a Kwai healthy soup. As for soup, I recommend Tremella Lily medlar lotus seed soup. The method is very simple: 1. Soak Tremella in warm water and tear it into small pieces; Lotus seeds, Lily and medlar were soaked in warm water; 2. Put water in the pot and add Tremella to cook. After the tremella is cooked to a thick consistency, add rock sugar, and then add lotus seeds to stir evenly. Cover the pot and cook it over low heat for half an hour; 3. Add Lily and medlar and cook for about 15 minutes. The delicious Tremella lily lotus seed soup is ready; 4. If you want a cold drink, you can put the cooked soup into the refrigerator. (outlook new era)