Many young people have the idea of "dinner" in order to lose weight. Nutritionist Liu Yanjun suggested that three meals a day are equally important, and eating irregular dinner will also affect health. The following misunderstandings should be avoided. Myth 1: don't eat staple food and meat dishes for dinner, only eat vegetables and fruits. Fruits are rich in vitamins and carbohydrates, but the nutritional composition is relatively single, especially lacking the necessary unsaturated fatty acids and proteins. If protein intake is insufficient for a long time, it will lead to low protein edema. Not eating staple food will also make the body unable to absorb enough glycogen for energy, thus increasing the burden on the kidneys. Myth 2: do not eat after 6 pm. It generally takes 4-6 hours for the stomach to fully absorb and empty food. If you don't eat in time during dinner, it's easy to suffer from stomach disease after a long time. Therefore, the nutritional structure of food should be well distributed throughout the day. The dinner should be mainly light and rich in vitamins and dietary fiber, which can not only protect the stomach but also bring no burden to the body. Myth 3: eat dessert instead of dinner. Many girls don't eat much at dinner, but they have no resistance to sweets. I don't think a few bites of sweets will bring any burden to the body. In fact, too sweet and greasy things will bring a certain burden to gastrointestinal digestion. In addition, there is little activity after dinner, and the sugar in the dessert is difficult to be decomposed, which will be converted into fat and more likely to cause obesity. (outlook new era)