Last Sunday, the autumn officially began. There is a custom of "sticking autumn fat" among the people in northern China. The reason for sticking autumn fat is that the hot and humid summer makes many people have poor appetite and appetite. Because they eat less, they often lose weight. In order to make up for the deficit of this "bitter summer", they should eat and drink well to "replenish fat" for themselves after the autumn comes. So, do we really need to "stick to autumn fat"? Does everyone need to "stick autumn fat"? Today we'll analyze it. People with low body weight should consider "sticking autumn fat" and "fat" mainly refers to subcutaneous fat. Professionally speaking, the amount of subcutaneous fat and its proportion to body weight, that is, the percentage of body fat (BF%), is an important indicator to reflect human health and predict disease. At present, the most commonly used index for judging obesity is the body mass index (BMI), that is, the square of weight (kg) divided by height (m). This index indirectly reflects the body fat, because the determination of body fat is not as easy as the measurement of weight and height. In fact, the most accurate way to judge obesity is to use body fat percentage. Adult male body fat percentage (BF%) gt; 25%, female body fat percentage (BF%) gt; 30% is obese. For those who are already overweight, they should not blindly "stick to autumn fat". For those who are low in weight, or who are already low in weight, we can consider "putting on fat" appropriately. People with central obesity have a greater risk of chronic diseases. The different distribution of fat in the body will also have different effects on our health. Fat mainly distributed in the viscera and the upper abdomen and subcutaneous is called "abdominal type" or "central" obesity; Fat mainly distributed in the lower abdomen, buttocks and thighs is called "peripheral" obesity. Most of the adult male obesity in China belongs to central obesity, which is commonly known as "General belly"; And the middle-aged women also have more fat accumulation in the waist and abdomen. The risk of chronic disease of central obesity is greatly increased than that of normal people. Compared with other types of obesity, the prevalence of metabolic syndrome in patients with central obesity is 3-4 times higher. At the same time, they are more likely to be complicated with hypertension, hyperlipidemia and diabetes, and the risk of cardiovascular and cerebrovascular diseases is also greater. The following three points should be paid attention to in "sticking autumn fat": 1. The "autumn tonic" can not just eat big fish and meat to maintain life and health. More than 40 kinds of nutrients are needed, and none of them is indispensable. Since the human body cannot fully synthesize these nutrients, it needs to obtain them from various foods. There is no natural food that can provide all kinds of nutrients needed by the human body. Therefore, the "autumn tonic" can not only eat big fish and meat, but also dairy products, bean products, bacteria and algae, as well as fresh vegetables and fruits. 2. You can often drink porridge. In autumn, because the weather is dry, it is easy to get angry, so you should pay more attention to prevent autumn dryness in food selection. You can often drink porridge, such as porridge made from millet, oats, barley, lotus seeds and other miscellaneous grains. When you cook porridge, you can add some potatoes, such as sweet potatoes and yams. Eat less fried food, do not drink or drink less sugary drinks. 3. Eat and move in balance, and exercise moderately every day. The benefits of exercise to health