Core reading since its establishment 30 years ago, the fitness club of Jiangsu Nantong Mulan art troupe has provided national fitness volunteer services by carrying out Mulan Boxing, Mulan fan and other fitness projects, which has not only exercised the body but also enriched the life. The music sounded, and the half meter long keel fan whirled and danced in the palm. The flexible posture of the fan dancers matched the staggered formation. In the rehearsal room of the cultural and sports center of Hongqiao Sports Park in Nantong City, Jiangsu Province, members of the Mulan Art Troupe fitness club are rehearsing the Mulan fan fitness program Mulan fragrance. Mulan art group fitness club is famous in Nantong. The predecessor was the Hongqiao Mulan team established in 1992. It was formed by 12 fitness enthusiasts from Hongqiao community to carry out Mulan fan, Mulan Boxing and other fitness activities. In 2004, the team was changed to Hongqiao sub district Mulan Art Troupe. In 2014, the Mulan Art Troupe fitness club was established, and Nantong Mulan Sports Association was initiated and established. Physical fitness is the first pursuit Wu Xianyuan, 68, is the head of the fitness club of Mulan Art Troupe. In 1990, out of her love for sports, she went to Shanghai to participate in the first national Mulan Boxing training class. After returning from his studies, Wu Xianyuan often practiced boxing in Hongqiao sports park. For a long time, the neighbors know that there is a girl who plays Mulan Boxing. "We want to practice with you, OK?" A retired aunt wanted to practice Mulan Boxing together, and Wu Xianyuan readily agreed. Gradually, the 12 member Hongqiao Mulan delegation was established. "Aunts practice very carefully, and they can pick up the details of a movement many times." Wu Xianyuan recalled that she was a storekeeper at that time. She would exercise with the team members for one hour every morning to start the new day's work. Mulan Art Troupe fitness club now has 31 members, a group of aunts aged between 60 and 75. Strengthening the body is their first pursuit. Mulan sports also brings healthy physique and rich life to the team members. It is reported that Mulan Boxing is a kind of fitness boxing, which integrates the strength of Chinese martial arts and the softness of modern aerobics. It combines strength and softness, has strong phonological and physical characteristics, and is close to sports dance; Mulan fan is based on Mulan Boxing and combined with fan technique. It has the characteristics of stretching, graceful posture and natural and elegant. Feng Xiaolan, the lead dancer of Mulan fan fitness program "Fan Dance flying", is 73 years old this year. She has joined the club for nearly seven years. She is still able to perform difficult movements such as jumping and pressing legs. "In the past, she had a little physical problems, but now she has developed a good body. This is due to her persistence in playing Mulan Boxing." At 7 o'clock in the morning, the team members put on their practice clothes and Mulan fans, and set off in high spirits. The destination of this day is the Mulan tutoring station of Rugao Zhongru Art Troupe, which is nearly 70 kilometers away from Nantong City, where they will start a day of volunteer teaching activities. Since the establishment of the Mulan Art Troupe fitness club 30 years ago, the activities have been continuous and innovative. More and more communities and schools have come to learn from their names. The team members have gradually taken the national fitness volunteer service as an important activity of the club. In Wu Xianyuan's view, "driving others to participate in sports has a greater sense of achievement". With this