I like running. After every run, I feel sweaty, very cool and transparent. However, I have no impulse to share this feeling with others. On social media, you can often see some people sharing their sports scenes and insights. Or take a selfie in the gym; Or play happily in the swimming pool; Or on the treadmill, sweating like rain; Or on the top of the mountain, with the clouds It's really good to expose this steaming sports scene. On the one hand, you can share your sports fun with your friends, and on the other hand, you will also infect your friends who don't like sports. Over time, if we all do this, we will form an upsurge of exercise in an increasingly wide range. Such an atmosphere must be much healthier than brushing your mobile phone and lying down and sleeping. Of course, it is undeniable that some sharing may be just sharing behind it. Some people share some sports scenes, creating their own personal settings of "love sports" and "healthy life", while sports have become ornaments, bonus items and background walls. Sharing has become a substitute for "my sport". In fact, this is a kind of "pretend movement". Some netizens even joked that if the end of live broadcast is to bring goods, the end of exercise is to share. Under the control of this idea, the sports equipment purchased has become a burden for the family to occupy space; Sports equipment purchased has become "theater costumes"; As for those fitness cards and membership cards, they have also become a fig leaf for "pretending to exercise", or a proper IQ tax. There is a joke that if you want to buy a treadmill at home, you must buy one with a long armrest. Why? In this way, it will be very convenient to dry clothes in the future. The implication is that many people can't insist on running often, just to make themselves feel like they want to exercise for a long time. Obviously, it is "pretending to exercise", but it should be shared with great fanfare. What is reflected behind this is actually the recognition and yearning for a healthy lifestyle. With the development of society and the improvement of living standards, it has become the consensus and choice of more and more people to pursue a healthy lifestyle, a reasonable diet, maintain a moderate exercise frequency, and improve their physical quality. The so-called "what else is sick", who is willing to make it public in the image of being sick all day long? There is no doubt that persistence in sports requires great perseverance and strong self-discipline. The result of exercise is often beautiful, but the process is definitely boring. Just like study and work, if you want to win the crown in a certain field, you can't do it without sweat and long-term persistence. Everyone is the first person responsible for his health. Body is the capital of revolution, and health is the wealth of life. By integrating sports into daily life, making fitness a habit, and promoting the deep integration of national fitness and national health, we can make a better life happier and make a healthy China full of vitality. In short, we must overcome the idea of "pretending to exercise" and truly form a life rhythm that adheres to exercise, so that our own sports can share "the truth", rather than deceive ourselves and others. In this way, when drying exercise photos and fitness videos, will your smile be more confident? (outlook new era)