"Carbon water is not enough for fruit, grain rotation is smooth, intestines are smooth, salt and sugar are less, young and beautiful, protein is often strong..." this is Zhang zhuoran's family diet view of the "post-80s" office worker in Beijing. In her opinion, develop healthy eating habits and let happy every day start from healthy breakfast. In this way, we can have a happy life. Family is the warm harbor of life, and good family style is the fertile land for spiritual growth. On the occasion of the international family day on May 15, the reporter learned that the pursuit of health has increasingly become the family style of the new era. The healthy China action (2019-2030) proposes to advocate the idea that everyone is the first person responsible for their own health, stimulate residents' enthusiasm for loving and pursuing health, and develop a healthy lifestyle in line with their own and family characteristics. The health of a small family is related to the well-being of the country. In order to enable families to eat healthily, the China Family Planning Association, in conjunction with relevant departments, carried out an excellent case collection activity of "pregnant mother sprouting treasure bird meal", advocated the "bird meal" of maternal and child nutrition, mobilized the majority of pregnant women and infant families to take action, practiced the scientific concept of eugenics and good parenthood, paid attention to food safety and reasonable diet, practiced strict economy and opposed waste. Milk flavored pumpkin strips, chicken and vegetable egg cakes, colorful millet porridge... The creative "bird meal" with balanced nutrition and exquisite economy has been sought after by netizens. In 2021, more than 1.2 million people were attracted to watch the live broadcast of the theme of "national food fashion bird meal", and the microblog topic of "bird meal" was hot searched, with an interactive reading volume of nearly 60 million. Like the "bird meal", many new healthy eating habits are quietly popular in Chinese families - some families "master" match the nutrition of three meals with the "pagoda of balanced diet for Chinese residents"; The limited salt spoon, limited oil pot and healthy waist circumference ruler, known as the "small three pieces" of health, have become the "standard" of some families. The daily salt intake per capita is no more than 5g, and the daily edible oil intake per adult is no more than 25g to 30g... Tian Linlin, an employee of animal husbandry development service center in Pingyin County, Shandong Province, is familiar with these health knowledge. She taught herself the course of health manager. She not only passed on the concept of health to her family, but also applied what she learned to cooking to improve the nutritional status of her family. "Tip of the tongue health" is only part of family health. Use wearable devices to monitor heart rate and other health indicators, do "Liu Fuhong" aerobics or parent-child yoga, and create clean and tidy rooms and courtyards... Chinese families have increasingly diversified and fashionable ways to pursue health. "The fat oil on the waist clicks off. I want Mermaid thread and vest thread!" With dynamic music and passionate explanations, young people known as "Liu Fuhong girl" and "Liu Fuhong boy" regard home aerobics and fitness as a daily compulsory course. Nowadays, the pursuit of health has become the consciousness of many families. Mao Qun'an, director of the planning, development and Information Department of the National Health Commission, recently introduced at the National Health Commission press conference that at present, the proportion of people who often participate in physical exercise in China has reached 37.2%, and the level of residents' health literacy has reached 23.15%. The change of family health style benefits from the promotion of a series of family health promotion measures. In 2019, the State Council issued documents to promote the implementation of the healthy China action nationwide, organized and carried out 15 special actions such as health knowledge popularization, reasonable diet and national fitness, took effective intervention measures in an all-round way, vigorously advocated a healthy and civilized lifestyle, and focused on improving national health and nutrition. In recent years, the China Family Planning Association has joined forces with many departments to carry out family health promotion actions across the country and strengthen health guidance and services for children, adolescents, people of childbearing age and the middle-aged and elderly; Focusing on the popularization of civilized and healthy diet knowledge, the construction of healthy home environment and the cultivation of healthy lifestyle, various forms of family health theme promotion activities are carried out throughout the country every year. More than 80000 activities in 2021 alone attracted more than 52 million people. In the future, how to help more family members be the "first responsible person" for their health? In Hunan and other places, a new "career" is "online". "The family health instructor came home every Monday morning to help me measure blood sugar and blood pressure and do back massage, which helped me solve a lot of pain problems." Zhang Yixin, 73, from the Jingyuan community of science and Technology University, Sifangping street, Kaifu District, Changsha City, Hunan Province, said. It is understood that since the family health promotion pilot project of China Family Planning Association was settled in Hunan for two years, the province has built more than 8000 family health service places at the county, township and village levels, and trained and developed more than 20000 family health instructors. At least one family health instructor shall be trained in each village (neighborhood), and one healthy "understanding person" shall be trained in each family to build a "bridge" for health knowledge to enter the family; In some places in Changsha, family health service centers, health huts, health guidance stations and other family health service places are gradually building a "15 minute health service circle". "China is a large country with a population of 1.4 billion, with more than 490 million families. Families play an important role in the cultivation of personal health behavior and the inheritance of good culture." He Xiang, Deputy Secretary General of the China Family Planning Association, said that the China Family Planning Association will continue to explore experience and practices in promoting family health, enrich family health themes, promote activity forms, improve family health awareness and health literacy, and strive to make greater contributions to the construction of a healthy China. (outlook new era)