As summer gets closer and closer, many young people have started weight loss plans. Zhang Yong, the city's fitness coach, suggested that eating too many carbohydrates is easy to gain weight. For people who lose weight, it is really necessary to control their diet and try to avoid carbon water foods. How to reduce carbohydrate intake? The sugar content in rice, pasta, potatoes and other foods is quite high. Many times I think I eat healthily. In fact, my sugar intake has already exceeded the standard. If you want to lose weight, you can use vegetables, fruits and other foods instead of some rice, potatoes and other foods. If you adjust your diet like this, it doesn't mean you don't eat carbohydrates. In fact, there are carbohydrates in vegetables. Vegetables contain carbohydrates such as winter melon, tomato, green pepper, eggplant, cucumber, balsam pear, pumpkin and towel gourd, among which winter melon has the lowest carbohydrates and pumpkin has the highest carbohydrates. Fruits containing carbohydrates include sugarcane, watermelon, banana, grape, etc. The carbohydrate content of milk in milk is relatively high, and the content of beans is mainly soybeans, red beans and black beans. (outlook new era)