"Do I have a psychological problem?" Many people have sent out such soul torture when they are depressed and unhappy late at night. Recently, Dr. clove's 2022 National Health insight report (hereinafter referred to as the report) pointed out that for most people, this is actually too much to worry about. Compared with the previous two years when the public only understood health as "physical health" and "not getting sick", the report found that people's way of looking at health became more mature in 2021, and mental health and physical health were regarded as equally important. The report shows that among all kinds of health problems, anxiety, depression and other emotional problems rank first. 91% of respondents think they have psychological problems in the survey. In fact, only 30% of them are diagnosed, indicating that the public has anxiety in mental health. The report found that the younger the age, the higher the proportion of people who worry about their own psychological diseases. Among the many people who think they have psychological problems, "Post-00", "post-95" and "post-90" rank in the forefront. People who work longer hours worry that they have a higher proportion of various psychological problems. It can be seen that the psychological pressure brought by high-intensity work has a great impact on people's emotions, which is one of the important reasons for people's "self misjudgment". Psychological anxiety is also reflected in people's evaluation of their own mental health. According to the report, people's mental health expectation is as high as 8.38 points, but their mental health self rating is only 6.64 points, while the evaluation of social mental health is "failed", giving only 5.75 points. Why do people have a mediocre evaluation of their mental health, but think it is higher than the social average? According to Ye Zhuang, Deputy Secretary General of the Science Popularization Committee of the Beijing Federation of social psychology, when facing practical challenges, people's psychology will naturally activate a "switch" and open a mechanism called "better than average effect" in their hearts, so as to make positive self adjustment and rationalize their inner feelings, So there will be such a mentality - "although I'm very sad, I've been better than many people. In this way, it's actually OK". In order to promote physical and mental health, most people are actively taking action to face psychological problems and try to alleviate psychological discomfort. According to the data, 74% of people will take a variety of measures to regulate themselves, such as sleeping, exercising and getting comfort from relatives and friends through communication. People of different genders and ages also have a variety of ways to deal with psychological distress. Men are more likely to choose sports, while women are more likely to talk to others. The "post-90s" are more likely to relieve their depression by sleeping, playing games and talking to friends. With the wider popularization and recognition of psychological services in China, more and more people began to seek the help of professional institutions. Nearly seven adults of the respondents have experienced products or services such as psychological testing, psychological counseling and psychological courses, which reflects people's good mentality of actively seeking change in the face of psychological problems. (outlook new era)