In the past two days, the temperature in the city continued to rise, coupled with the dry spring, citizens should drink more water. Tian Shaofei, a doctor in the massage department of the First Affiliated Hospital of traditional Chinese medicine, introduced a self-made herbal tea that can soothe the liver and reduce fire. It is suitable for drinking in this season. Citizens might as well try it. Citizens can use 10 grams of roses, 10 grams of hawthorn, 10 grams of chrysanthemum and a little rock sugar, brew with boiling water at about 80 ℃, and make rose Hawthorn chrysanthemum tea after standing for 5 minutes. Among them, rose has the effects of soothing the liver and regulating qi, removing blood and dispersing blood stasis. At the same time, it has the effects of beauty and beauty, regulating menstruation, relieving pain and antidepressant. It helps to alleviate the problems of chest and flank fullness, flank rib swelling and pain, emotional depression, irregular menstruation and so on. Hawthorn has the effects of eliminating food accumulation, promoting blood circulation and removing blood stasis. It can also digest greasy meat accumulation, promote cholesterol excretion and reduce blood lipids, and help get rid of the fat that has been raised all winter. Chrysanthemum has the function of clearing the liver and brightening the eyes and calming the liver yang. It helps to alleviate the symptoms of dizziness, headache, swelling head, red face, red eyes, irritability and so on. This herbal tea is suitable for most people, especially for beautiful women. It should be noted that pregnant women, those with deficiency of cold in spleen and stomach, those with low blood lipid and those with excessive menstrual volume should not drink. (outlook new era)