It is now the beginning of spring. Spring is the best time for health preservation, especially for heart cultivation. Wang zuoshun, chief physician of the Department of Cardiology of the Affiliated Hospital of Zhongyan, introduced to the public how to maintain the heart in spring. First of all, we should maintain a relaxed and pleasant mood, because excessive pressure will lead to depression, and depression is easy to induce heart diseases. In early spring, you can clean up the mental garbage in a daze, and you'd better go outdoors to bask in the sun. Because the sun can replenish calcium, sterilize and calm people's anxiety. Basking in the sun is to replenish calcium and recharge the soul. Secondly, we should pay attention to light diet. In spring, the metabolism of human body is accelerated and the consumption of nutrition is increased. In order to maintain the heart, it is best to eat light and delicious food instead of hot and spicy food. Try to eat more calories for breakfast and less greasy food for dinner. In addition, early spring is warm and cold, and there is "late spring cold", and cold is one of the main causes of cardiovascular disease. Patients with hypertension and heart disease should not get up immediately after waking up in the morning. They should pay attention to keeping warm and increase clothes in time. When doing morning exercises, we should also pay attention to keeping warm and scientific exercise. The amount of exercise should not be too large. Middle-aged and elderly people can choose simple walking, jogging and other sports, or do more stretching exercises. Soaking feet at night can dispel the cold accumulated in the body in winter, so as to help the human body generate Yang. Pay attention to the time of soaking your feet. You can feel warm for about 30 minutes every day. Don't wait until you sweat profusely, so as not to hurt your essence and consume gas. (outlook new era)