When running in winter, it is easy to feel "fast heartbeat" and it is more difficult to run. In this regard, professionals suggest that winter sports should pay attention to improving their aerobic endurance through exercise. Beginners and heavy weight people can try "super jogging". On the early morning of the weekend, there are a group of runners running at a "special" pace in the North Park of Orson park. They are very slow and can match it if they walk fast. "This is a new running method in recent two years - Super jogging, which is especially suitable for winter running." Shi Chunjian, national social sports instructor and head coach of Chunjian running club, told reporters. Shi Chunjian said, "running in winter should slow down, regulate breathing and reduce heart rate." Generally speaking, running 10 to 15 minutes per kilometer is called "super jogging". During super jogging, the number of steps is increasing, and there will be small flying movements and overcoming gravity. Therefore, even at the same speed, super jogging consumes two to three times more than walking. Moreover, due to the short ground clearance time of the soles of the super jogging feet and the small space, the impact on the joints and muscles is small, and it is not easy to have muscle and joint pain. "Super jogging is especially suitable for just getting started running 'Xiaobai' try." Shi Chunjian suggested: "low speed, small stride and fast stride frequency are the key. The stride maintains the feeling that the front heel is next to the rear toe, about 30 cm to 60 cm between the front and rear feet." (outlook new era)