Fresh fruit is rich in vitamins, minerals and dietary fiber. Eating fruit properly is good for maintaining body health and preventing aging. However, we should pay attention to eating fruit must be "appropriate", too much is not enough. Nowadays, eating fruit to lose weight and beauty is deeply rooted in the hearts of the people. Some friends often eat too much fruit, and even eat fruit instead of meals. Fruit can only be used as a supplement to dinner. Fruit has a lot of water and usually a lot of sugar, but there is little protein and almost no essential fatty acids. Eating fruit alone is far from meeting the human body's demand for macro nutrients. If the long-term intake of fatty acids is insufficient, people will suffer from toad skin disease, which is characterized by dry, rough and bumpy skin. The sense of fullness of eating fruit is often not strong enough. In addition, the fruit is sweet and delicious. If you are not careful, you will eat too much fructose. Too much fructose in the fruit will promote aging. In fact, the sugar content in fruit is not as low as you think. Some fruits even have higher calories than meat. The calories of common fresh fruits are mostly between 20-250kcal / 100g, and the calorie content of many fruits even exceeds that of meat. For example, avocado, durian and fresh jujube have no less calories than beef, chicken liver, black chicken, pork loin and duck breast. Eating a 300 gram banana will consume 279kcal, which is more energy than eating 100 grams of duck or mutton. In addition, the heat of seabuckthorn, banana, jackfruit and hawthorn is above 100Kcal/100 grams. In addition, it should also be noted that the energy of fruits after drying is generally not low, so don't eat more. The energy content of raisins, dried apricots, longan meat, dried jujubes and persimmons of the same weight is higher than that of beef, sheep, chicken and duck meat. Therefore, friends should never eat too much fruit. For general healthy adults, they can eat 200-350 grams of fresh fruit every day, about the size of 1-2 fists. If the blood sugar is high, if the blood sugar allows, the fruit should not exceed 200 grams (net weight) a day, which is equivalent to half of a big apple. In short, eating three meals a day is the basis of health. (outlook new era)