From autumn to winter, how to keep healthy and tonic? Nie bin, director of acupuncture rehabilitation department of the second hospital of traditional Chinese medicine of Guangdong Province, pointed out that winter belongs to water in the five elements, and the body Yang Qi also begins to hide in the kidney water. Therefore, health preservation in early winter should pay attention to tonifying the kidney, warming and nourishing Yang, and eating less raw and cold should not be too dry. Although winter has begun, the early winter in Guangzhou is still affected by the "tail" in late autumn, and there will be "dry" symptoms, such as dry mouth, dry throat, dry lips, dry nose, dry stool, dry skin, etc. Therefore, "dryness is moistening". Nie Bin said that moistening dryness should focus on generating saliva, moistening dryness and nourishing lungs. It is recommended to eat foods that moisten and nourish yin, such as Pseudostellaria, Yuzhu, medlar, lily, fig, Sydney, tremella and papaya. On the other hand, it is also very important to take tonic after the beginning of winter, because the spleen and stomach is the foundation of the day after tomorrow and the source of blood and biochemistry, that is, whether tonic in winter can achieve high efficiency depends on whether the spleen and stomach are supplemented or not. Therefore, tonic and health preservation in winter should start from nourishing the spleen and stomach. It is suggested to use dangshen, Huaishan, Euryale ferox, five finger peach, chestnut and other tonic products for the spleen and stomach. Recommended diet Tremella wolfberry jujube soup Ingredients: 50g tremella, 30g red jujube, 15g medlar, 250g lean meat. Efficacy: moisten lung and kidney, relieve cough and generate fluid. It is suitable for people with cold constitution. (outlook new era)