Spring, what a vibrant, fresh, bright, and poetic season! But research has found that spring is a high-risk period for emotional problems, with even higher rates of depression and suicide. Why is it easy for people's hearts to be shrouded in darkness on such a bright spring day? What secrets are hidden behind this? How can we respond in order to truly absorb the hope and vitality of spring? With these questions in mind, we urgently need to uncover the "behind the scenes" of psychological problems in spring. Only by deeply understanding the root causes of the problem can we target ourselves, adopt practical and effective coping strategies, build a strong psychological protection wall for ourselves and those around us, resist the invasion of psychological problems in spring, maintain mental health in spring, and fully enjoy the beauty and vitality of spring. Why are psychological problems prone to occur in spring? Because when the vitality and energy of spring quietly descend, our body and mind are experiencing a silent "storm": the biological clock experiences a "roller coaster" in the temperature difference and light changes between day and night in spring, disrupting the physiological rhythm; Hormones in the body may have a "temper tantrum" due to the warming temperature, which can disrupt emotional stability; Allergens such as pollen and dust mites are causing chaos and discomfort in the body; Social activities put a lot of pressure on people and increase interpersonal tension; And the ancient "hurt spring" complex quietly breeds sadness and melancholy in the poetic season. The biological clock has experienced a roller coaster ride, and due to the large temperature difference between day and night in spring and changes in light exposure time compared to winter, the human body's biological clock will face challenges. The biological clock is like the internal clock of the body, regulating our physiological rhythms such as sleep and wakefulness. When the biological clock is disrupted, the secretion of serotonin and melatonin becomes imbalanced. Serotonin is a key substance that regulates emotions, appetite, and sleep, while melatonin is primarily responsible for regulating the sleep cycle. The imbalance between the two can lead to fatigue, loss of appetite, drowsiness or insomnia, and even depression that is difficult to extricate oneself from. As the temperature gradually warms up in spring, the hormone levels in the human body will also change. For example, neurotransmitters such as dopamine and norepinephrine, which are responsible for conveying pleasure and excitement, can cause endocrine disorders due to temperature and pressure fluctuations, leading to emotional fluctuations, difficulty concentrating, and even anxiety, depression, and other emotional problems. Allergens wreak havoc in spring, which is the peak season for allergies. In spring, plants grow vigorously and pollen explodes; The temperature rises and humidity increases, and dust mites and fungi are "partying" under favorable breeding conditions; Poplar catkins and willow catkins are flying, and allergens are freely dispersing in the air. When the human body comes into contact with these allergens, the immune system will activate defense mechanisms and release substances such as histamine. Histamine not only causes allergic symptoms such as sneezing and runny nose, but also has an impact on the nervous system, exacerbating anxiety and depression. Social activities are under great pressure. People often gather with friends and go out of their homes to participate in various outdoor activities and gatherings during the warm spring season. Although some people enjoy the spring outing together with the feeling of "dancing in the wind, singing back", for those who are not good at socializing, the increase in social activities has become a psychological burden. They may feel nervous and uneasy, and even develop negative emotions due to their inability to integrate into the group. In ancient Chinese literary works, literati and poets have left behind many poems expressing the sentiment of 'hurting spring' that has existed since ancient times. In Du Fu's "Spring Gaze", the phrase "When flowers splash tears, I hate birds that startle my heart", in Li Yu's "Yu Mei Ren", the phrase "How much sorrow can you have? It's like a river of spring flowing eastward", and in Su Shi's "Water Dragon Song", the phrase "Spring is divided into three parts, two parts dust, and one part flowing water. Upon closer inspection, it's not poplar flowers, but rather tears of separation"... These cultural traditions have to some extent influenced our emotional understanding of spring, making people prone to sentimental emotions in spring, falling into memories of the past and worries about the future. How can we take good psychological protection against the "hidden hands" behind spring psychological problems in order to truly enjoy the beauty of spring? Adding some lubricant to life is the most basic coping strategy for the friction that spring creates for our body and mind. Maintaining a regular schedule is essential. We need to develop a habit of regular sleep and avoid staying up late and excessive use of electronic devices. If necessary, you can also try using blackout curtains, earplugs, and other tools to create a quiet and comfortable sleeping environment for yourself. In addition, it is necessary to arrange study, work, and rest time reasonably, avoid overwork, and provide sufficient rest and recovery space for both the body and mind. Exercise is a natural "antidote". Exercise is a natural remedy for regulating emotions. In spring, we can choose some suitable exercise methods for ourselves, such as jogging, yoga, etc. Exercise not only promotes blood circulation and enhances the body's metabolic function, but also stimulates the brain to release "happiness hormones" such as endorphins, making people feel happy and relaxed. Meanwhile, exercise can also improve sleep quality and help people better cope with the disruption of their biological clock in spring. Cleverly setting up a 'dietary filter', diet has a significant impact on emotions. We can improve brain function, alleviate depression, and enhance the body's immunity by eating a balanced diet and consuming foods rich in vitamins, minerals, and protein. At the same time, excessive intake of high sugar and high-fat foods should be avoided to prevent physical discomfort and emotional fluctuations. Massaging the mind and learning some simple emotional regulation techniques, such as abdominal breathing, meditation, and progressive muscle relaxation, can help alleviate negative emotions. When feeling down, you can also try to confide in friends and family, or write a diary to express your inner feelings. You can also cultivate some hobbies that interest you, such as painting, music, reading, etc., which can also bring joy to your body and mind. Even just sitting in one place and using your senses to appreciate the changes that nature has shown over time is giving yourself a spiritual 'massage'. Spring is a season full of hope and vitality, but it is also a high-risk period for psychological problems. Understanding the causes of psychological problems in spring and taking proactive measures to address them is the key to safeguarding our mental health. Let us not only appreciate the warmth and splendor of spring, but also pay attention to our inner world, using scientific methods to relieve fatigue, uplift our spirits, and compose our own infinite possibilities and beautiful hopes. (New Society)