In spring, yang energy is generated, and different groups of people are prone to symptoms of excessive heat. It is recommended that you consume vegetables with heat clearing and detoxifying effects, such as the recently popular Banlangen green vegetables, which have high calcium content, clear heat and detoxify, and have antiviral properties. How to make stir fried chicken slices with Isatis root, green vegetables, and lilies? Let's take a look! Why is it recommended to eat Isatis root and green vegetables in spring? As yang energy is generated, the body's yang energy will also be generated. For people with constitution such as liver qi stagnation, liver fire inflammation, and liver yang hyperactivity, it is easy to experience symptoms of excessive heat in spring. For example, red eyes, dry and bitter mouth, sore throat, hot nasal cavity, tinnitus, deafness, swollen gums, nosebleeds, gum bleeding, etc. Maintaining a balance between yin and yang is important for health. In the Yellow Emperor's Inner Canon, it is mentioned that "Yin is peaceful and Yang is secret, spirit is the cure, and Yin and Yang are separated and determined, and essence and qi are eliminated. The meaning of this sentence is: when yin and yang are balanced, the human body is healthy. If yin and yang cannot be maintained, human life will come to an end. So, to deal with the symptoms of excessive heat that are prone to occur in spring, it is recommended that you consume foods with heat clearing and detoxifying effects, such as Isatis root and green vegetables. 2. The nutrition of Banlangen green vegetables Banlangen green vegetables are a type of vegetable that is a hybrid of Isatis indigotica and rapeseed. What is Isatis indigotica? Isatis indigotica is not only a traditional Chinese medicinal herb, but also edible as a vegetable. Its leaves are called Banlangen leaves, commonly known as Daqing leaves, and its roots are called Banlangen. The efficacy of Banlangen leaves: clearing heat and detoxifying, cooling blood and eliminating spots. The efficacy of Banlangen: clearing heat and detoxifying, cooling blood and clearing throat. Banlangen green vegetables, through hybridization, introduce some active ingredients from Banlangen, such as indole alkaloids, which make them taste crispy and sweet, just like eating vegetable sprouts. The nutritional content of Banlangen green vegetables is high: calcium: the calcium content of Banlangen green vegetables is 129.2 milligrams per 100 grams, which is higher than the calcium content of 100 grams of milk. Spring is the "golden period" for calcium supplementation. Eating more vegetables with high calcium content is beneficial for calcium supplementation and maintaining bone health. Although the absorption and utilization rate of calcium by Banlangen vegetables is not as good as milk, vegetables are an essential part of a balanced diet. If calcium can be supplemented while eating vegetables, the pathways for calcium supplementation can be diversified. Vitamin C: The vitamin C content of 100 grams of Banlangen green vegetables is 98.4 milligrams. Protein: The protein content of 100 grams of Banlangen green vegetables is 3.99 grams. Clearing heat and detoxifying: Banlangen green vegetables are a hybrid of Isatis indigotica and rapeseed, which have the effect of clearing heat and detoxifying. If there are some mild symptoms of internal heat in daily life, they can be relieved by eating Banlangen green vegetables, just like relieving mild internal heat symptoms by eating bitter melon. Antiviral: Banlangen green vegetables have some genetic characteristics of Banlangen, so they also contain some chemicals found in Banlangen, such as polysaccharides and flavonoids, which have broad-spectrum antiviral effects. However, Banlangen green vegetables should never be consumed as medicine. Tip: If you can't buy Banlangen green vegetables, don't worry. There are many spring vegetables suitable for spring consumption, such as Toon, Shepherd's purse, Spinach, Rapeseed, Leek, Spring bamboo shoots, etc., all of which are good choices. 3 recommended ways to eat: stir fried chicken slices with Banlangen, green vegetables, and lilies. Benefits: clearing heat and detoxifying, reducing internal heat, resisting viruses, and supplementing nutrients. Production method: 1、 200g of Banlangen green vegetables with gluten removed, cut into sections with a diagonal knife and set aside; 2、 Put starch, salt, monosodium glutamate, and an appropriate amount of water into a bowl, stir well and set aside; 3、 150g chicken breast meat is gluten free, sliced, starchy in starch water, and blanched for later use; 4、 Heat the wok with oil, stir fry scallions, ginger slices, and garlic slices. Add in the blue-green vegetables and wait for the color to turn green. Then add 50 grams of fresh lilies and blanched chicken breast slices, pour in the sauce, and stir fry evenly. Attention: People with spleen and stomach deficiency and cold, as well as those with allergies to Radix Isatidis, should not consume excessive amounts of Radix Isatidis vegetables. (New Society)