Do you always sneeze, have a runny nose, and your eyes itch like sand in spring or autumn? Don't think this is just a "minor problem". Severe allergies can make people gasp for breath and even faint and be sent to the emergency room! Put away this' self-help guide 'quickly, don't let allergies become too arrogant! It's not that being sentimental can really be fatal. Even with goggles, masks, and full face shields, one can't stop a snot or a tear. The pain of "allergy stars" is well understood. Allergies are not just a pretense, if not taken seriously, they can even trigger a fatal crisis! Be alert to these symptoms: a series of sneezing due to nasal strike, a runny nose like an unstoppable faucet, and a stuffy nose that can only be breathed through the mouth. My eyes are red, swollen, itchy, and teary. My friend wearing contact lenses is completely devastated. Skin rebellions lead to patches of urticaria, commonly known as "wind bumps". Lips swollen into sausage mouths, eyelids swollen to the point where they can't be opened. Throat swelling to suffocation is also the most dangerous situation in allergies, with cold sweat all over the body and blackened eyes - this may be anaphylactic shock, call 120 immediately! Allergy is not a disease, it's a group of troublemakers. Allergy is not a disease, it's a group of troublemakers, and their "modus operandi" can be divided into four categories. Flash type (quick hairstyle), such as pollen allergy, can make your nose and tears fly in just a few minutes. If one's own person is allergic to medication or accidentally damages their red blood cells (in severe cases, they may become anemic). Chronic inflammatory types such as rheumatoid arthritis are caused by the immune system's long-term misjudgment, leading to inflammation. Wearing a metal earring for delayed response type, it takes two days for the ears to become red and swollen, and then I realize that I am allergic to nickel. Identify the culprit and cut off the "invisible killers" in the source air, such as pollen, dust mites, and pet hair. To solve such problems, you can wear N95 masks and goggles when going out during the pollen season, and immediately change clothes and wash your nose when you get home; Keep the humidity at home below 50% and wash the air conditioning filter once a month; Wash bed sheets with hot water above 55 ℃ every week; Buy a mite remover, don't slack off on the sofa and carpet! The "lurkers" that enter the mouth, such as milk, nuts, seafood, etc. To prevent lightning strikes, when buying snacks at the supermarket, first flip through the back of the packaging bag and take a detour if you see "may contain peanuts"; The first sentence when dining out: "Boss, I'm allergic to shrimp and can't even touch a drop of soy sauce." Needle or insect "sneak attacks" such as penicillin, bee bites, etc. The life-saving procedure is to inform the doctor before injection that "I am allergic to XX medicine"; Don't spray perfume on outings, wear trousers and long sleeves, and prepare anti allergy drugs in the bag. Assassins who are easily targeted by touch, such as cosmetics, dishwashing detergent, etc. The secret of self-help in dealing with this type of allergy is: apply the new face cream to your ears first, and then apply it to your face after 48 hours without reaction; Brush dishes and wear gloves, don't find it troublesome. Cleaning detergent is more 'toxic' than you think. Which allergen test is suitable for you? Skin prick the arm with a drop of allergen, insert a small needle, and wait for 20 minutes to see the result. This method is suitable for detecting pollen and food allergies. People who are afraid of getting vaccinated or taking anti allergic drugs for antibody testing may choose this option, but the price is relatively high. Apply adhesive tape to the back of the patch test and wait for two days to see where the redness and swelling are. This method is specialized for metal and cosmetic allergies. Allergy first aid kit can save lives in critical moments. Patients with allergy symptoms should prepare a three piece set of first aid as much as possible to prevent problems before they occur. When experiencing adrenaline pen induced anaphylactic shock, administer a needle to the outer thigh and immediately administer 120. Antihistamines such as loratadine can be used as an emergency measure for mild itching or sneezing. Take two puffs of asthma inhaler when you can't catch your breath, and try to get to the hospital as soon as possible. At the same time, long-term conditioning is important. Don't find the nasal spray hormone prescribed by the doctor (such as budesonide) troublesome, use it consistently every day. Desensitization treatment can also be considered, with low-dose allergen injections administered weekly for 3-5 years, which may result in complete desensitization. Please note that the emergency medication mentioned in the article should be used under the guidance of a doctor and not purchased by yourself. Eat less if you are allergic to certain foods and consume more of these vitamin C rich foods, such as oranges, kiwis, broccoli (which help reduce inflammation), and other fruits and vegetables. Foods rich in Omega-3, such as salmon and walnuts (to reduce allergic reactions). Be careful of people who are allergic to pollen and avoid eating apples and carrots (which may cause cross allergies and numbness in the mouth). In addition, hot pot, barbecue, and ice cream? Be patient! Spicy and greasy food can make allergies more rampant. Life hacks to keep allergies at bay: Home Four Steps: Change clothes → Wash hands → Wash nose → Wipe face. This can keep pollen out of the door. Choose the right time to go out. The pollen is most abundant between 5-10 am in the morning, and don't go out to join the fun in the evening when the wind is strong. The great way to relieve stress is that allergies are not good and can easily cause anxiety. Try meditating before bedtime or petting your cat, but first confirm that you are not allergic to cat fur. In addition, special groups should pay special attention to allergies in children. Do not force feed milk and eggs. Seek medical attention for food testing and try it slowly; Pregnant women are allergic, nasal spray hormones are relatively safe, and oral medication must be consulted with a doctor. (New Society)