After autumn, the weather becomes dry and the temperature difference between day and night increases, causing many people to cough. Coughing in autumn can be treated with dietary therapy. Yinbei snow pear Soup can clear dryness, moisten lungs, stop coughing and dissolve phlegm, promote fluid production and quench thirst. 20g tremella, 1 snow pear, 5g Fritillaria cirrhosa, 20-30g rock sugar. Shuifa Tremella, tear into small pieces, peel snow pear, remove the core and seeds, cut into small pieces, put them into a stew cup with Fritillaria, add some water, and steam for about 1 hour. Radish and scallop Congee can nourish the spleen and lungs, appetizers and digestion, moisten the lungs and dissipate phlegm. 500g white radish, 50g dried scallops, 200g rice. Peel and shred the white radish, put the dried scallops in the microwave and heat over high heat for 20 seconds, then take them out and shred while they are still hot. Cook it with rice for about 1 hour to form Congee, and season with refined salt. Lily pear drink can nourish yin and produce fluids, moisten the lungs and nourish yin, clear heat and invigorate the throat. One big snow pear, 10 grams each for Lily and Ophiopogon japonicus, and five for Panghai. Cut the pear into pieces and cook it together with lilies, Ophiopogon japonicus, and Fat Sea; When the pear is about 80% ripe, add an appropriate amount of rock sugar and cook until the pear is fully ripe. Finally, pick out the pear and place it in a bowl. Pour in the pear juice and let it cool before serving. Water chestnut and lily Broth of white fungus can nourish yin and moisten lung, dissipate phlegm and stop cough, and clear heat and quench thirst. 30g water chestnut, 15g lily, 5g jujube, 20g Tremella fuciformis, and 20g rock sugar. Peel and mash the water chestnuts; Soak lilies in warm water until soft; Remove the seeds from the jujube and cut it into small cubes; Soak the Tremella fuciformis in water until soft, remove the hard stem, put it in a blender, add 2 cups of water, and crush. All ingredients can be cooked with water. (New Society)
Edit：Chen Jie Responsible editor：Li Ling
Source：People's Daily
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