After the beginning of autumn, the climate is often characterized by dryness, dryness, and heat. Autumn dryness is the season, and the lungs are easily susceptible to the evil of autumn dryness. Many chronic respiratory diseases often recur or gradually worsen from autumn. Therefore, autumn diet should avoid excessively dry foods for health preservation. To reduce heat and eliminate autumn dryness, you can eat more fruits and vegetables: eggplants. Eggplant has a cool nature and a sweet taste. It has the effects of clearing heat, stopping bleeding, reducing swelling and pain, dispelling wind and unblocking meridians, and promoting intestinal relaxation and qi circulation. Pumpkin. Pumpkin is warm in nature and sweet in taste. It enters the spleen and stomach meridians and has the effects of nourishing the middle and qi, reducing inflammation and pain, and moistening dryness. Yam. Yam can nourish yin and moisten the lungs, and has an auxiliary therapeutic effect on chronic cough and asthma caused by lung deficiency. Soybean milk. Soybean milk contains a variety of vitamins, among which vitamin E can promote metabolism and keep skin moist. Drinking in autumn can help alleviate skin dryness, itching, dry mouth and nose and other problems. Lily. Lily has the effects of nourishing yin, clearing heat, moistening the lung and relieving cough. It can be used to cook Congee, soup and stir fry. Pear. Pear has an auxiliary therapeutic effect on dry throat pain, itching, hoarseness, dry cough, yellow phlegm, and red and short urine. People with weak cold constitution and diarrhea should eat less. Grape. Grapes have a mild nature and a sweet and sour taste. They enter the lungs, spleen, and kidney meridians and have the effects of nourishing qi and blood, benefiting the liver and kidneys, and generating fluids. Apple. Apples have functions such as generating fluids, moistening the lungs, relieving irritability, and stimulating appetite, and are effective for those with indigestion and blocked qi. (New Society)
Edit：HAN ZHUOLING Responsible editor：CAICAI
Source：gmw.com
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