Autumn has arrived. Let's have a cup of seasonal limited edition health tea-瞭望新时代网

Autumn has arrived. Let's have a cup of seasonal limited edition health tea

2024-08-20

The first solar term of autumn, Liqiu, has arrived. Liqiu signifies the end of summer heat and the beginning of autumn. After the beginning of autumn, people will feel a slight coolness, but in most parts of China, the daytime temperature is still high and the weather is variable, with continuous rainy weather or crisp autumn air, and dry weather. Today, let's talk about the suitable substitute tea drinks after the beginning of autumn, which can help you prevent autumn dryness and dispel dampness and turbidity. The first step to avoid wind and dryness when applying autumn fat varies from person to person. After the beginning of autumn, the first step should be to avoid wind and dryness. Mental health should avoid sadness and melancholy. Autumn is relatively cool in the morning and evening, and it is suitable for outdoor activities. In autumn, one should go to bed early and wake up early. Dietary health should be "nourishing yin, moistening lungs, preventing autumn dryness, strengthening spleen and stomach, and being cautious in sticking fat". Nourishing yin and moistening the lungs, you can eat more nourishing and juicy foods that have the effect of nourishing yin, generating fluids, and moistening the lungs, such as lilies, yams, lotus roots, sesame seeds, honey, loquat, milk, etc. Eating more vegetables and fruits can supplement vitamins and minerals in the body, neutralize excess acidic metabolites, and have the effect of clearing fire and detoxifying. Eat less spicy and fried foods. Applying autumn fat should vary from person to person. Those who are generally physically strong or obese should be cautious when applying autumn fat to prevent excessive supplementation and the growth of phlegm and dampness. Autumn is a good time for strengthening the spleen due to dryness. One should pay attention to a light diet and consume appropriate amounts of ingredients or medicines that have the function of invigorating the spleen and dispelling dampness, such as yam, water chestnut, Job's tears, Poria cocos, tangerine peel, jujube, etc. Liqiu and Enshi Yulu are the most compatible. Drinking tea in Liqiu is suitable for Enshi Yulu. Enshi Yulu is a traditional Chinese green tea produced in Enshi City, Enshi Tujia and Miao Autonomous Prefecture, Hubei Province. This tea is steamed green tea, and its production process and tools used are quite ancient. Enshi Yulu soup has a tender green and bright color, like Yulu, with a refreshing aroma and a mellow taste. Observing its appearance, pleasing to the eye, drinking its tea soup, refreshing the heart and spleen. Modern research has shown that this tea has the effects of clearing heat and detoxifying, killing bacteria and reducing inflammation, regulating blood pressure, and lowering blood lipids. At the beginning of autumn, the seasons alternate, with hot days and cool nights. Heat and toxins are internalized, which can cause blood pressure fluctuations. Drinking this tea can also dissolve dampness and turbidity, and regulate blood lipids. Three substitute tea drinks are suitable for nourishing yin, moistening the lungs, and preventing autumn dryness, as well as strengthening the spleen and stomach to eliminate dampness and turbidity. Lily, Mulberry Leaves, Chrysanthemum Tea: 3g of Lily, 3g of Mulberry Leaves, and 3g of Chrysanthemum. Brew in hot water and drink as a substitute for tea. 3-5 cups per day. Lily has a slightly cold nature and a sweet taste. It enters the heart, lungs, and stomach meridians, and can nourish yin and moisten the lungs, clear the heart and calm the mind, nourish lung yin and clear lung heat, nourish heart yin and clear heart heat, and nourish stomach yin and clear stomach heat; Mulberry leaves have a cold nature and a sweet and bitter taste. When they enter the lung and liver meridians, they can disperse wind and heat, clear the lungs and moisten dryness, stabilize liver yang, clear the liver and improve vision, cool blood and stop bleeding; Chrysanthemum has a slightly cold nature and a spicy, sweet, and bitter taste. When it enters the lung and liver meridians, it can disperse wind and heat, calm liver yang, clear the liver and improve vision, and clear heat and detoxify. The combination of three medicines can nourish yin and moisten the lungs, clear heat and invigorate the throat. It is a health drink for nourishing yin and clearing dryness, moistening the lungs and generating fluids in autumn, and preventing autumn dryness. Especially suitable for people with obvious autumn dryness, dry mouth and nose, dry throat and itching to drink. Lily, Poria cocos, and Chenpi tea, 5 grams of Lily, 5 grams of Poria cocos, and 5 grams of Chenpi, brewed with boiling water, can be consumed as a substitute for tea. 3-5 cups per day. Lily nourishes lung yin and clears lung heat, nourishes heart yin and clears heart heat, nourishes stomach yin and clears stomach heat. Poria cocos has a flat nature and a sweet and mild taste. It enters the heart, spleen, and lung meridians and can promote diuresis, invigorate the spleen and stomach, and calm the heart and mind. Chenpi has a warm nature and a bitter taste. When it enters the spleen and lung meridians, it can warm the stomach, dispel cold, regulate qi and strengthen the spleen, and dry dampness and phlegm. Especially suitable for those with dry lungs, weak spleen and stomach, and phlegm dampness in early autumn. This tea has a mild taste and a harmonious balance between the spleen and lungs. It is warm but not hot, and can dispel dampness but not dryness. It is best consumed during the beginning of autumn. Mulberry leaves, Ophiopogon japonicus, and Chenpi tea: 3g of mulberry leaves, 5g of Ophiopogon japonicus, and 3g of Chenpi. Brew in boiling water and drink as a substitute for tea. 3-5 cups per day. Mulberry leaves disperse wind and heat, clear the lungs and moisten dryness; Chenpi regulates qi, strengthens the spleen, dries dampness, and resolves phlegm. Ophiopogon japonicus has a slightly cold nature and a slightly bitter and sweet taste. It can nourish yin, clear heat, produce fluids, quench thirst, clear the heart, relieve annoyance, and calm the mind. The combination of three medicines can clear, promote, warm and dry, moisten the lungs and relieve cough. It can be consumed by those who are thirsty, dry in the throat and nose to dispel the heat and dryness that affects the lungs during the beginning of autumn. (New Society)

Edit：HAN ZHUOLING Responsible editor：CAICAI

Source：people.com

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