Recently, the reporter learned from a press conference held by the National Health Commission that in recent years, the overall nutritional status and dietary structure of Chinese residents have significantly improved, especially the intake of macro nutrients such as protein, fat, and carbohydrates has basically reached the standard of dietary reference intake. However, there are still unreasonable aspects to the dietary structure. Insufficient intake of dairy products and their products, soybeans and their products, etc., below the reference dietary intake standards. Yu Kang, director of the clinical nutrition department of Peking Union Medical College Hospital, said that there was evidence that regular soybean consumption was beneficial to children's growth and development, and for adults, moderate soybean consumption could reduce the risk of cardiovascular disease in adults and the risk of breast cancer in women. In addition, for the elderly, moderate intake of soybeans and their products can help supplement high-quality protein, especially beneficial for the prevention and treatment of muscle wasting in the elderly. Regarding increasing soybeans, Yu Kang suggests that adults consume an average of 15 to 25 grams of soybeans per person per day, or an equivalent amount of soy products. Therefore, the intake of soybean milk, tofu, shredded tofu, dried tofu, Rolls of dried bean milk creams and other soybeans or soybean products should be increased and evenly distributed among three meals a day. For all vegetarians, it is recommended to consume an average of 50 to 80 grams per person per day, while for those who are vegan, it is recommended to consume 25 to 60 grams per day. Regarding adding milk, Yu Kang believes that adults should consume at least 300 milliliters of liquid milk or an equivalent amount of dairy products per day. You can choose different types of milk or dairy products, including milk, yogurt, cheese, etc. For people who are lactose intolerant, they can drink milk and its products in small amounts multiple times. When consuming dairy products, they should be consumed together with other foods, such as milk mixed with grains, fruits and vegetables, to slow down the absorption of lactose in the intestine and reduce the occurrence of intolerance symptoms. (Lai Xin She)
Edit：Xiong Dafei Responsible editor：Li Xiang
Source：CCTV
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