Don't eat this kind of flower with high nutritional value now, miss out on waiting for a year
2024-05-03
April and May are the seasons when locust flowers bloom, and you can always see clusters of white flowers blooming in the park, on both sides of the street, and in the courtyard of your home, emitting a faint fragrance. There are many types of locust trees. The flowers of Chinese locust can be used as medicine, the flowers of foreign locust can be consumed, and the flowers of red locust are toxic, neither edible nor medicinal. The flowers of the Chinese locust tree bloom in July and August every year, while the foreign and red locust flowers bloom in April and May every year. The red locust flowers are purple red, while the white locust flowers are milky white. The edible locust flower we are referring to here is the milky white locust flower, also known as the black locust flower, bean locust flower, and rattan flower. Sophora japonica is rich in vitamin C and is known as the "scavenger" of peroxides in the human body. Sophora japonica is rich in nutrients such as protein, vitamins, minerals, as well as beneficial plant polyphenols such as rutin, gallic acid, caffeic acid, quercetin, catechins, soy saponins, sophoroside, sophora japonica polysaccharides, rhamnose, and sophoroside. The vitamin C rich in Sophora japonica is known as the "scavenger" of peroxides in the human body, which can promote antibody formation, enhance the body's immune system, and play a very important role in resisting viruses, body recovery, and promoting the absorption of calcium and iron in Sophora japonica. The nutrients contained in Sophora japonica have anti-cancer, hypoglycemic, anti-inflammatory and other effects. Quercetin has good effects in inhibiting tumor cell activity, resisting pathogens, anti-inflammatory and other aspects, and can reduce the risk of certain chronic diseases, such as hypertension and heart disease. Catechin has strong antioxidant effects, can reduce the risk of cardiovascular disease and tumor occurrence, and also has good anti caries and antibacterial effects. Soy saponins have functions such as anti-cancer, enhancing immunity, reducing tumor resistance and angiogenesis, and have strong auxiliary anti-tumor effects. Sophora japonica polysaccharides have good auxiliary hypoglycemic and antioxidant biological activities. Recommend six "immortal" methods for making delicious and healthy Sophora japonica soup. Follow along and make delicious food. Ingredients: 150g of Sophora japonica, 80g of flour, 1000g of water, appropriate amount of oil, a section of scallion, a little ginger, a little salt, a little soy sauce, and a little five spice powder. Method: (1) Select and wash the locust flowers; (2) Mix the scattered flour with chopsticks; (3) Heat oil in a pot, add scallions and ginger and stir fry until fragrant; (4) Pour the mixed locust flowers into a pot and stir fry; (5) Add water and bring to a boil over high heat. Season with salt, soy sauce, and five spice powder and serve. Food 2: Steamed Sophora Flower Ingredients: 150g Sophora flower, 30g corn flour, 30g flour (optional whole wheat flour), a little sesame oil, an appropriate amount of garlic, a little salt, and an appropriate amount of vinegar. Method: (1) Select and wash the locust flowers, then drain the water; (2) Add semi dried locust flowers to sesame oil and mix well; (3) Sprinkle a layer of corn flour evenly and mix well; (4) Sprinkle a small amount of flour multiple times, mix well each time, and wait for the surface of the locust blossom to be evenly coated with flour; (5) Boil the water in the steamer, cover it with a basket cloth, and evenly put the mixed locust flowers into the pot. Steam for 10-15 minutes; (6) Put the steamed Sophora japonica into a plate, sprinkle with salt, garlic, and vinegar, and mix well. Food 3: Steamed Fish with Sophora Flower Ingredients: 15g Sophora Flower, 20g Scallion White, 20g Garlic, Crucian Carp or
Edit：GuoGuo Responsible editor：FangZhiYou
Source：gmw.cn
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