Be wary of these 8 habits, making you quietly become a "little sugar person"
2024-04-28
The life of being unable to control one's mouth and legs has made many people unknowingly become "little sugar people", and how to control blood sugar has become a concern for people. What habits in daily life can easily cause blood sugar to rise? How should diabetes patients eat staple food? On the evening of April 25, Hang Jianmei, chairman of the diabetes Professional Committee of the Capital Society of Health, Nutrition and Gastronomy, visited the broadcast room of Yangguang Nutrition Class and gave answers to the above questions. What habits in daily life can easily cause blood sugar to rise? Some bad lifestyle habits can easily cause an increase in blood sugar. For those who are already "sugar friends", these habits can cause blood sugar fluctuations, which is not conducive to controlling blood sugar stability. Experts remind that people who have these eight habits should pay special attention to: 1. In order to improve the taste of food that likes to order takeout and eat night snack takeout, it is usually high oil, high salt, high sugar, heavy oil fire, frying, frying, baking, and some unhealthy oil will also increase calories, leading to obesity, decreased immunity, abnormal metabolism, blood sugar disorders, increased insulin resistance, and increased the risk of diabetes. 2. Liking to stay up late can disrupt the body's biological clock, leading to metabolic disorders, decreased body resistance, and increased secretion of hypoglycemic hormones, causing an increase in blood sugar levels the next morning. In addition, staying up late can affect the liver's conversion and storage functions, leading to abnormal glucose metabolism and elevated blood sugar levels. If you can't resist eating late night snacks, especially some sweets, it is more likely to cause an increase in blood sugar. 3. Don't like sports. Modern people spend most of their time on their phones and electronic devices, sitting for the whole day. Sitting still for a long time and eating too much can lead to excessive calories accumulating in the body, causing weight gain. Excessive fat can also reduce the sensitivity of insulin in the body, leading to an increase in blood sugar. 4. Irregular exercise is not a problem for the general public, as they only exercise when there is time, or the amount of exercise suddenly increases. But for patients with existing blood sugar abnormalities, especially those who have taken hypoglycemic drugs or taken insulin and other medications, this irregular exercise can lead to blood sugar fluctuations and even hypoglycemia problems. It is recommended that "sugar enthusiasts" exercise regularly and regularly as much as possible. 5. People who are prone to getting anxious and irritable often experience unstable emotional fluctuations, which can affect the body's ability to regulate neuroendocrine systems. When angry, the body will activate stored glycogen and release catecholamine hormones such as adrenaline, which not only increases blood pressure but also blood sugar. 6. Using beverages as water to drink. Many people do not like drinking white water and feel that it has no taste. They prefer to drink carbonated drinks or milk tea, which often contain various additives, pigments, preservatives, and high sugar content. Long term heavy drinking is not good for the liver and kidneys, and can easily cause elevated blood sugar, obesity, gout and other diseases. 7. Don't worry about eating sugar free foods. Most sugar free foods on the market only lack sucrose, and some sugar substitutes may be used to enhance the taste. However, these foods are processed from starch, and blood sugar levels still rise quickly after eating. Starch is also sugar, so it is not safe to eat them as sugar free. 8. There are too many staple foods. Fine rice and noodles are the main source of energy for the body, but some of them have lost their nutritious germ, dietary fiber, vitamins, etc. during processing, and are mainly leftover
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Source：chinanews.com
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