Recently, the news of a well-known actor losing 100 pounds for a movie has become a hot topic, once again sparking attention to the topic of weight loss. Bian Shanshan, Deputy Chief Physician of the Nutrition Department at the Second Hospital of Tianjin Medical University, reminds citizens that weight loss is a very professional matter, and it is most important to reduce weight scientifically according to individual differences. Do not be radical. Some citizens adopt the method of carbon water abstinence during weight loss, which is unscientific and unhealthy. Carbohydrates are essential for the human body, and the supply of carbon and water accounts for over 50% of the body's energy needs. Most foods containing carbohydrates not only provide necessary energy, but also a large amount of dietary fiber, which are essential conditions for ensuring the normal operation of the body. Therefore, do not blindly quit carbohydrates. Coarse grains or miscellaneous grains can be used instead of polished rice and white flour. It is also incorrect for some citizens to blindly diet in order to lose weight. Not eating when it's time to have a main meal can actually cause a strong sense of hunger in the body, which may lead to snacking before the next main meal or eating more at the next main meal. Blindly dieting can also lower the body's metabolic rate, causing weight to quickly rebound if a normal diet is restored after dieting. To ensure a regular schedule for three meals a day, it is important to schedule a fixed time for each meal and develop a habit of eating regularly. At the same time, ensure the correct dietary structure, pay attention to dining order, and slow down dining speed. You can choose more protein rich foods such as fish, shrimp, poultry, eggs, lean meat, and fresh vegetables. Losing weight is not achieved overnight, you must control your speed and not be aggressive. Both controlling your mouth and stepping out of your legs, regular and moderate exercise can promote metabolism. Exercise should also be gradual and avoid excessive force. For individuals with a relatively large body weight base, it is recommended to seek medical attention at a reputable hospital before losing weight. Through the evaluation and guidance of professional doctors, analysis should be conducted based on individual physical fitness, and a scientific weight loss plan should be developed with targeted measures. (Lixin News Agency) (Reporter Zhuang Yuan)
Edit：GuoGuo Responsible editor：FangZhiYou
Source：gmw.cn
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