Baduanjin is one of the traditional fitness techniques in China. Recently, the reporter noticed that many young netizens followed the exercise and felt the effects of slimming, losing weight, and boosting their spirits. Some netizens even referred to the Baduanjin weight loss method as the "traditional Chinese medicine version of Pamela", and the topic of "Baduanjin slimming is serious" also became a hot topic in Little Red Books. Pamela is a well-known foreign female fitness video blogger, and her fitness videos are popular worldwide. According to nurse Qiao Chun, deputy director of Nanjing Traditional Chinese Medicine Hospital, Baduanjin is indeed a sport that can exercise the whole body and regulate our internal organs. The reporter found that due to the simplicity of practice, there are many people who exercise with Baduanjin. Ms. Li, a 52-year-old resident of Nanjing, told reporters that she has been practicing Baduanjin for about five to six years. "Every day, if the movements are in place, she will sweat. After practicing, she will feel refreshed and relaxed, which is quite good. There are also some effects on maintaining her figure." "Simply relying on doing Baduanjin may not necessarily result in local weight loss," said Qiao Chun, the deputy head nurse of Nanjing Traditional Chinese Medicine Hospital. Baduanjin mainly focuses on whole body exercise. It is reported that a set of eight movements in Baduanjin can be performed from head to foot, such as the head, shoulders, back, waist, and limbs. It can effectively promote blood circulation in the human body, regulate our qi and blood, and make the meridians smooth, with good regulating effects. Qiao Chun suggests that as long as there are no special or unsuitable diseases, men, women, and children can practice the Eight Section Brocade, with the best effect being slight sweating. It is necessary to persevere and gradually improve. So, if you want to target a slimmer belly, is there a better way? Qiao Chun told reporters that the traditional Chinese massage technique of "immortal rubbing the abdomen" is worth recommending. It involves a complete set of gentle and orderly massages to smooth the internal organs. Persisting in rubbing the abdomen can make the abdomen feel warm, enrich the blood supply of the internal organs, and enrich the vitality (which can be understood as our positive energy), making our body strong. (Reporter Lv Yanlin) (Xinhua News Agency)
Edit：GuoGuo Responsible editor：FangZhiYou
Source：gmw.cn
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