Is Zhang Jingchu's regimen of fasting and green juice reliable?
2023-09-11
The juice squeezed by those who love is milk flavored. "" Intentionally starving oneself and controlling desires is the ability to regain happiness. "Drinking green juice, eating whole vegetables, and regularly fasting, celebrity Zhang Jingchu's health theory is popular on social media. Recently, Ms. Zhang, a resident of Nanjing, told reporters that she followed the recipe recommended by Zhang Jingchu and the taste of the green juice she made was very strange, making her vomit after taking two sips. Are these health preservation methods recommended by celebrities reliable and suitable for ordinary people? In response, the reporter interviewed Jin Hui, Director of Clinical Nutrition Department of Southeast University Affiliated Zhongda Hospital. Milk flavored green juice? After drinking two bites, she quickly vomited 750 grams of celery, a carrot, and a handful of perilla leaves. Ms. Zhang, a resident of Nanjing, used this recipe to extract juice in order to maintain her beauty and slim down. However, the reality was a bit embarrassing. "A hint of celery flavor and a hint of perilla flavor, mixed together, are very difficult to drink, and after drinking two bites, she almost vomited." In the health video shared by Zhang Jingchu, she also emphasized, The first cup of green juice in the morning must be filtered out, so that nutrients such as chlorophyll and vitamins can quickly reach the small intestine and facilitate defecation. After waiting for 15-20 minutes, drink the second cup of vegetable and fruit juice without removing the residue. Adding fruits to vegetables can slow down the rate of sugar increase. "The reporter searched a large number of health videos shared by Zhang Jingchu and found that" professional terms "that are difficult for ordinary people to understand are frequent, such as carrying personal biological information Chlorophyll quickly reaches the small intestine, etc. So, is the content she shares really scientific and healthy? The statement that 'squeezing green juice by hand carries personal biological information' has no scientific basis. When squeezing fruit and vegetable juice, ordinary people should first ensure that the ingredients are fresh and the environment is clean during the production process. "Jin Hui said that green juice can taste milk, which may be influenced by mood. For example, when people are in a good mood, drinking a glass of green juice may feel fragrant, while when they are in a bad mood, they may feel very bitter. Secondly, everyone has different tastes, some people may prefer the taste of vegetables, while others find it difficult to accept. For the fruit and vegetable juice health preservation method advocated by Zhang Jingchu, experts also remind us to pay attention to these three points: firstly, drinking the first glass of green juice in the morning as plain water to replenish water is not a problem, but it is important to avoid using fruits as a substitute for vegetables because they have low fructose content; Secondly, when adding fruits and vegetables as breakfast, it is necessary to control the amount of fruit, as the juice output of the fruit is low, and if the fruit amount cannot be controlled properly, the sugar content may exceed the limit; Thirdly, there is a certain difference between drinking directly and chewing. If you drink it all at once, it will quickly reach the intestines, and the concentration of fructose and other substances will be relatively high. Therefore, it is not recommended for ordinary people to drink fruit and vegetable juice for a long time, especially as a staple food. Fasting for 4 days? Beware of Refeeding Syndrome. Zhang Jingchu not only advocates vegetarianism, but also regularly shares his fasting regimen. In a vlog episode, she claimed to have been fasting for 4 days, with a clear mind, full of energy, and a feeling of brighter eyes. When mentioning the method of fasting, she said that she usually only drinks water during fasting, but this time she was worried about the workload and drank 2000 milliliters of celery juice in the first two days. Fasting, unlike light fasting, generally only drinks water without eating anything. People need to endure hunger and rely on willpower to persist. This fasting method is not suitable for ordinary people
Edit：GuoGuo Responsible editor：FangZhiYou
Source：gmw.cn
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