Eating beans skillfully is better than meat (traditional Chinese medicine for health preservation)-瞭望新时代网

Eating beans skillfully is better than meat (traditional Chinese medicine for health preservation)

2023-06-02

Soybeans can nourish qi and spleen, nourish blood and moisten dryness, and are suitable for people with thin and weak bodies, dry skin, blood deficiency and white hair, malnutrition, osteoporosis, and perimenopausal syndrome as a dietary pairing. Soybeans are rich in plant protein and minerals, making daily juicing or stewing easy to operate. Peas enter the spleen stomach meridian with high crude fiber content and rich in vitamin A. For example, fried peas and eggs can satisfy the taste and increase physical strength. It is also suitable for patients with diabetes. It can also assist in postpartum milk deficiency and alleviate visual fatigue. Fava beans can strengthen the spleen, while also promoting diuresis and reducing swelling. They are suitable for people with spleen deficiency, weakness, and dampness, heat, and edema. They can be stir fried or braised with rice. Soy beans contain plant protein, and are rich in potassium, magnesium, vitamin B, and dietary fiber. Soy beans not only improve physical strength and prevent constipation, but also contain linoleic acid and linolenic acid, which can improve human lipid metabolism and assist in reducing triglycerides and cholesterol levels. Both white lentils and red beans enter the spleen and stomach meridian, which can strengthen the spleen, remove dampness, promote diuresis, and reduce swelling. White hyacinth beans can strengthen the spleen, stop diarrhea, and stop bleeding. Chixiaodou can also help clear away heat and jaundice, and can be used in Tonic Diet when jaundice and blisters appear in patients with chronic liver disease. Cowpeas are sweet and salty, and can enter the spleen and kidneys. They have the effects of tonifying the spleen, diuresis, tonifying the kidneys, and astringent essence. They are suitable for spleen deficiency, food accumulation, abdominal distension, and lower back pain. Cowpea contains high-quality plant protein and vitamin C, which can also prevent anemia during pregnancy. (Outlook New Era Network)

Edit：qihang Responsible editor：xinglan

Source：People.cn

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