Being busy all day without eating, and having a beer barbecue with crayfish at night is the norm for many young people with busy work and high academic pressure. Eat well in the morning, be full at noon, and don't eat at night. People with weight loss needs adhere to this sentence as a standard. Whether it's due to the fast-paced pace of life or the excessive pursuit of beauty, there are fewer and fewer young people eating well nowadays. Does irregular meals have a significant impact on health? From the perspective of a balanced diet, people need to maintain a diet frequency of three meals a day. It is difficult to meet their daily nutrient requirements by focusing on one or two meals. In addition, shortening the three meals to one or two meals can put greater pressure on digestive function and increase the burden on the gastrointestinal system. Therefore, of course, a regular diet of three meals is healthier. From a beauty enhancing perspective, eating well can lead to healthy beauty Cai Jingjing, attending physician of the Clinical Nutrition Department of Peking University People's Hospital, explained the importance of eating well. Eating regularly: "Long term skipping breakfast can reduce brain function", "Long term skipping dinner can lead to a decrease in metabolic rate", and these terms have recently been trending on Weibo. Irregular meals have become the norm for many young people nowadays. For example, busy office workers often don't have time to have breakfast. Under the hot search about not having breakfast, some netizens also said that they sometimes wake up late and have a brunch. In Cai Jingjing's view, skipping breakfast or using brunch instead of breakfast is not healthy. Eating breakfast can accelerate the body's metabolism. If you skip breakfast for a long time, your metabolism may decrease, "Cai Jingjing said. If you have dinner too early the previous day and skip breakfast the next day, it can also reduce morning work efficiency. Over time, it can lead to insufficient nutrition intake. Skipping breakfast can also increase the risk of gallstones, "Cai Jingjing explained. When the gallbladder is in an fasting state, it does not contract, meaning that it does not contract from bedtime the previous night to breakfast the next night. After eating breakfast, the gallbladder will contract to renew the bile that has been stored overnight. The participation of breakfast prevents bile from staying in the gallbladder for too long, reducing the risk of developing stones. Cai Jingjing suggests having breakfast before 8 o'clock. Because eight o'clock is a time when cortisol is relatively high, eating at this time not only helps to awaken the mental state, but also allows for sufficient consumption of food, "said Cai Jingjing. Sometimes, breakfast must be eaten on time to be healthy, so what about dinner? Can skipping dinner really help you lose weight? Nowadays, many people have a need to lose weight. In a state of weight loss, skipping dinner is not completely impossible because during the weight loss process, the body's consumption should be higher than its intake. Skipping dinner can achieve this effect to a certain extent. However, Cai Jingjing also reminds that skipping dinner is only suitable for short-term weight loss groups and cannot be used as a long-term lifestyle. Everyone's metabolism is different, and the reasons for obesity are also different. If you don't eat breakfast or dinner for a long time, it may lead to a decrease in metabolism, which is of course not conducive to maintaining your figure and gaining health and beauty. The weight loss model of not eating dinner is aimed at losing weight, not balancing nutrients. From the perspective of a balanced diet, drink regularly after three meals
Edit：qihang Responsible editor：xinglan
Source：GMW.cn
Special statement: if the pictures and texts reproduced or quoted on this site infringe your legitimate rights and interests, please contact this site, and this site will correct and delete them in time. For copyright issues and website cooperation, please contact through outlook new era email：lwxsd@liaowanghn.com
Recommended Reading Change it 
Home
