Spring scientific health preservation, eat more of the four types of food, and eat less of the three types of food!
2023-04-13
Which four types of food should you eat more? The first type: Whole grain in winter, in order to keep out the cold, many children have a significant increase in appetite, which has led to a significant increase in weight. The arrival of spring also indicates that the season of exposed meat is approaching, and many friends have started the hard journey of losing weight again. But in order to achieve faster weight loss, many people choose not to eat staple foods. This is not feasible. Firstly, staple foods can provide us with abundant carbohydrates, which are the main source of brain energy. Insufficient intake may lead to slower reactions, hypoglycemia, and fatigue. Secondly, staple foods are not the main cause of weight gain. When not eating staple foods, in order to fill the stomach, it also increases the intake of fat and protein. So, even if you want to lose weight in spring, you can't skip eating staple foods. It is recommended to mix in thick and thin foods to increase your intake of whole grains. Compared to pure white rice noodles, whole grains are not only beneficial for controlling postprandial blood sugar, but also increase the intake of dietary fiber, minerals, and B vitamins, and can enhance satiety. Some studies have shown that increasing the intake of whole grains in the diet can reduce the risk of cardiovascular disease, type II diabetes, colorectal cancer, and help maintain normal weight and delay weight gain. From this perspective, in order to have a perfect figure during the season of exposed meat, it is necessary to start consuming balanced staple foods in spring and increase whole grains in moderation. The second type: Fresh fruits revive everything in spring, which not only benefits the growth of plants and animals, but also provides better conditions for the reproduction of microorganisms such as bacteria and viruses, which will increase the spread of spring epidemic diseases. In order to prevent spring diseases, it is necessary to pay attention to improving immunity. To improve immunity, vitamin C is indispensable. Vitamin C can promote the synthesis of collagen in the body, promote the differentiation of keratinocytes, prevent oxidative damage, promote wound healing, and promote the production of antibodies, supporting the ability of neutrophils, monocytes, and macrophages to engulf pathogens. Fresh fruits are an important way to provide vitamin C, and fruits with significant vitamin C content include winter jujube, guava, kiwi, strawberry, orange, grapefruit, papaya, orange, etc. In addition, the vitamin C content of persimmon peppers in vegetables is super high and can be eaten raw. If you can eat 100 grams of fresh persimmon peppers, it can meet the daily vitamin C needs of the average adult by 130%. So, in order to maintain good health and stay away from diseases in spring, it is important to pay attention to the intake of fresh fruits. The third category: dark vegetables We often refer to dark orange, dark green and purple vegetables, such as carrots, broccoli, cabbage, rape, purple cabbage, purple onion, tomato, etc. These vegetables are rich in β- Antioxidant ingredients such as carotene, anthocyanin, lycopene can help the human body eliminate free radicals, anti-inflammatory, anti-aging, and make you more energetic and skin better in spring. The fourth category: Foods containing high-quality protein such as milk need to have good immunity, in addition to vitamin C, protein must also be involved. Milk not only contains high-quality protein, but also an important way to supplement calcium. People also believe that spring is suitable for strengthening muscles and bones
Edit：Niexiaoqian Responsible editor：Guanguan
Source：People.cn
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