Don't dare to jump with Liu Geng Hong, and start to become "friends of brocade" with people who practice Baduanjin and stars. Because TV dramas and stars are "planting grass" on social platforms, "Baduanjin" has become a hot topic recently. Stars share their videos of playing Baduanjin on social platforms, attracting young people to learn. Today, this traditional fitness technique is no longer the exclusive exercise for the elderly in the park, but has quietly become popular on the Internet. "Jinyou" has become a new trend. Search for "Baduanjin" in the search bar of Bilibili (hereinafter referred to as "Station B"), and more than 1000 videos can be retrieved. Among them, the most popular is the Baduanjin teaching video of the General Administration of Sport of the People's Republic of China. The video has nearly ten million broadcast volumes, and the quality of the picture is very contemporary. In the nostalgic production style of the 1980s, it left a screen of young people practicing punch cards. It can be seen from nearly 6000 comments that the students who followed the video practice are mainly college students, and young people who pay attention to health care. They call each other "Jinyou". Some netizens in the comment area shared their experience of practicing with them, "Yang Kang didn't dare to jump with Liu Geng Hong and wanted to exercise again, so he began to practice Baduanjin." Baduanjin is a traditional fitness technique that is popular among the people and consists of eight different movements. Compared with well-known sports such as Taijiquan and Wuqinxi, Baduanjin is an introductory skill, which is more suitable for starting from scratch. Because the movement is simple and gentle, and is not limited by the venue, you can play a set anytime and anywhere, and the Baduanjin is more and more respected by young people. The sudden popularity of Baduanjin is inseparable from the entertainment circle. Among the stars who pay special attention to health and health preservation, Baduanjin is very popular. Yang Yang once said in an interview that he paid great attention to physical health at ordinary times and specially studied Baduanjin with his teacher to exercise. In "The Romantic Journey of Wife", Zheng Kai and his wife Miao Miao's bedtime "ceremony" is an eight-section brocade, and there is also half an hour of "practice" in getting up early. The unified, harmonious and stable state of their actions on the screen has aroused the envy of netizens, and they have followed suit. In the popular TV drama "Qing Qing Daily" a while ago, the housekeeper "Yuan Ying" made a training plan for all the people in the government to combine work and rest. In the early morning, he would play a group of eight sections of brocade in the courtyard. Not only that, Liu Lingzi, the actor of Yuanying, is also obsessed with the sport of Baduanjin, and has posted a video of playing Baduanjin eight times a day on the social platform. Why can we "go in both directions"? Judging from the current popularity of Baduanjin on the Internet, young people who have health anxiety early may prefer to play Baduanjin more than old people. Some people broadcast their exercise process live in the morning, some share the same moves of Baduanjin, and some even begin to study Longevity Skill, Vajra Skill and Five Birds Play. This ancient regimen originated from the Song Dynasty and has a history of more than 800 years. It is mentioned in the Guidelines for Chinese Medicine Intervention at Home for People Infected with COVID-19 that traditional Chinese medicine skills such as Baduanjin and Taijiquan can be used for proper exercise. Baduanjin, as a comprehensive exercise combining heart, breath and shape regulation, can enhance immunity and regulate mood. It is usually suitable for the middle-aged and elderly to exercise and can suddenly attract young people, not only because of the demonstration of stars, but also because of it
Edit：qihang Responsible editor：xinglan
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