In March, the so-called "golden fat reduction period" of "no weight loss in spring, but sad in summer" has come. It is said that "keep your mouth shut and move your legs" is a good way to lose fat. But for "insist on not eating dinner or exercising, which is more difficult?", many people answered that the latter is more difficult. It seems that insisting on not eating dinner has become the first choice for some people to lose weight. Can you really lose weight without dinner? A Japanese study published in Nutrients found that a study of 17000 boys and 9000 girls from Osaka University found that skipping dinner would lead to a 42% increase in the risk of weight gain for boys and a 74% increase in the risk of obesity, which would lead to a 67% increase in the risk of weight gain for girls and a 68% increase in the risk of obesity. The research team of Southern Medical University also conducted relevant experiments, and the results were published in the New England Journal of Medicine in the United States, entitled "Calorie Restriction with or without Time-Restricted Eating in Weight Loss". The study took 139 obese people with a BMI between 28 and 45 as subjects and carried out a one-year real-life practice. The researchers randomly divided the participants into two groups: ① Group A adopted a time-limited and energy-limited diet: only allowed to eat between 8:00 and 16:00, while limiting the overall calories, referred to as the group without dinner; ② Group B only used energy-limited diet: can eat at any time but need to control the overall calories, which is referred to as the uniform diet group. (The energy requirements of the two groups are 1500~1800 kcal for men and 1200~1600 kcal for women.) The final experimental results show that not eating dinner will not lose much weight, and it is difficult to adhere to it, which is contrary to people's observation that it is easy to adhere to not eating dinner, and not eating dinner is slower than eating less evenly, and the effect of losing weight is poor. Everyone was shocked to see this! It turned out that I didn't eat dinner, but I lost weight and didn't seem to lose weight. This kind of temporary weight loss was nothing at last. Why? Liu Diangang, chief physician of general surgery at Xuanwu Hospital of Capital Medical University, said that without dinner, it would indirectly force the priority of fat synthesis and storage to ensure the energy needed for human life activities. At the same time, skipping dinner is more likely to trigger retaliatory eating. In the long run, people's basic metabolic rate will decrease, which may make people become "fat prone". How are people who haven't eaten dinner for a long time? If you don't eat dinner for a long time, it will not only make you reach and maintain the desired weight, but also make your body unable to eat, and may also be targeted by many diseases. 1. Gastrointestinal diseases often do not eat dinner, and are prone to stomach ulcer, gastroenteritis and other diseases, increasing the risk of digestive system diseases. 2. Immune system disorder The resistance of people who eat dinner for a long time will decrease, and the risk of immune system disease will increase. 3. The feeling of hunger without dinner will affect the mood, and in the long run, it will lead to poor spirit and fatigue. 4. Stimulating the gallbladder to eat regularly will stimulate the gallbladder to contract and discharge bile to help digestion
Edit：Ying Ying Responsible editor：Zhou Shu
Source：www.sohu.com
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