Nourishing lung and heart is the key point during the Spring Festival holiday
2023-01-18
On the eve of the Spring Festival, Fan Dehui, a famous traditional Chinese medicine doctor in Guangdong Province and the chief physician of the Acupuncture and Moxibustion Department of the Second Hospital of Traditional Chinese Medicine in Guangdong Province, told the majority of readers that after "Yang Kang", the key point is to restore the vital energy of the lungs, which can be replenished during the holiday. Stimulating the lung meridian and restoring the COVID-19 of lung qi will do great harm to the lungs, so we must pay attention to the maintenance of the lungs during the recovery period. How to maintain the lungs? Fan Dehui pointed out that the stimulation of the lung meridian can help expel evil and maintain healthy qi. "First of all, there are two acupoints on the upper chest of the lung meridian - Zhongfu and Yunmen. These two acupoints are not only close to the lung, but also the acupoints on the lung meridian. Moxibustion can help us replenish the yang in the lung and enhance the ability of the lung to drive away evil." Fan Dehui said. Secondly, another important place is Feishu acupoint. Although Feishu is not on the lung meridian, it is also an important acupoint for the maintenance of the lung. It is the exclusive health care point for the lung. That is, any lung disease can be solved by massage or moxibustion. Fan Dehui believes that moxibustion is the first choice to stimulate the Feishu acupoints. You can also use the method of sticking "three nine stickers" to stimulate this acupoint by the penetration of drugs. Deficiency of both qi and yin. Pay attention to nourishing the heart, qi, heart and lung in the chest. They are close to each other and can also affect each other. Traditional Chinese medicine believes that the first function of the heart is to hide the gods, and the heart governs the spirit, consciousness and thinking activities of the whole body. Therefore, in addition to being flustered and short of breath, people with weak heart often have problems such as poor spirit, inflexible thinking and poor sleep. When the body is hot, it is generally deficient in both qi and yin. You can use stewed chicken or lean meat such as ginseng, astragalus, five-fingered peaches, American ginseng, and cordyceps sinensis to replenish qi and yin and replenish physical strength. Fan Dehui said: "There are ginseng drugs that can nourish the heart, such as American ginseng, ginseng, etc. The American ginseng is slightly cold, and it is not easy to catch fire when taken. ginseng can greatly strengthen the vitality, and it must be able to replenish the heart. When eating ginseng, it can be combined with some ophiopogon japonicus, which nourishes the heart, and Schisandra chinensis, which condenses the heart fluid, to form a classic pulse-generating drink, to replenish qi and promote fluid production, and to contain yin and stop sweat." In addition, experts also suggested that more exposure to the sun. "Sunshine for at least half an hour in the morning or afternoon every day to absorb the natural sun. At the same time, pay attention to keeping warm, especially the chest part, to prevent the cold air from hurting the heart yang and lung qi again." The spleen and stomach are weak, taking into account the symptoms such as decreased taste, poor appetite, diarrhea, etc. of the spleen and stomach, indicating that COVID-19 will also have a certain impact on the spleen and stomach. How to replenish the spleen? Fan Dehui believed that in addition to slapping and massaging the spleen meridian of the foot Taiyin, as well as the circular massage of Zusanli, there are also methods of dietotherapy and exercise. Diet - Spleen-strengthening and damp-removing soup. "Choose yam, tuckahoe, lotus seed, and gorgon fruit as four ingredients and add pork belly to make soup to invigorate the spleen and remove dampness." Fan Dehui also pointed out that "most of the patients in COVID-19 will have heavy dampness, so it is recommended to use Shenling Baizhu Powder, which can also achieve the effect of removing dampness while invigorating the spleen." Exercise - Baduanjin. Many people can't wait to do some exercise to recover their body function after "Yang Kang", but experts suggest not to do strenuous exercise. At this time, you can choose a more peaceful exercise - Baduanjin to dredge the meridians and coordinate the five viscera. (Look at New Era
Edit：qihang Responsible editor：xinglan
Source：https://www.workercn.cn/c/2023-01-17/7705223.shtml
Special statement: if the pictures and texts reproduced or quoted on this site infringe your legitimate rights and interests, please contact this site, and this site will correct and delete them in time. For copyright issues and website cooperation, please contact through outlook new era email：lwxsd@liaowanghn.com
Recommended Reading Change it 
Home
