Now everyone is very concerned about some problems in the recovery after COVID-19 turns negative. For example, does COVID-19 turn negative represent complete recovery? Can you exercise hard? Is it possible to eat and drink to make up for your health? On December 25, the joint prevention and control mechanism of the State Council invited relevant experts to receive an exclusive interview from the head office reporter on COVID-19's rehabilitation, rational drug use and other issues. Living and Drinking: The pace of adequate nutrition work should be slightly slowed down. Experts pointed out that the turning negative of COVID-19 does not mean the end of our battle with the virus. Just after turning negative, the body actually enters a relatively vulnerable period. First, let's see what problems need attention in living and drinking. Liu Qingquan, President of Beijing Hospital of Traditional Chinese Medicine: The first thing I want to do is not to think this is a big thing in spirit, but to maintain a high morale in spirit. Secondly, after a few days of such symptoms as fever, sore throat and discomfort, I can't eat. Some people have diarrhea, diarrhea and abdominal distension. After this process, I wonder if I can make up for the loss. Now it's winter again. I suggest you not to eat and drink too much at this time, and eat something with too much fat It's fat and sweet. This is not good. This is not only bad for your basic recovery, but also may cause some problems. Therefore, the diet should be light at this time, but not nutritious. Can I just drink thin soup without water? Certainly not. We need enough protein. You can eat an egg, boil an egg, and drink milk. In this way, we can eat more vegetables and fruits to ensure our physical recovery. Third, we should slow down our pace of life and work a little. After illness, many of my work stops and fails to do well. I will work hard again. Don't stay up late to work overtime. You can just finish our work at a normal, slightly relaxed pace. Expert: Don't rush to do strenuous exercise after COVID-19's recovery. Many people have the habit of keeping fit, especially some elderly people who have the habit of exercising at ordinary times. Everyone is concerned about whether they can exercise after recovery and how to grasp the intensity of exercise. Experts remind that after COVID-19 turns negative, do not rush to exercise intensely, even if exercise is moderate. Liu Qingquan, President of Beijing Traditional Chinese Medicine Hospital: We should exercise moderately, but not violently. The other day we had a patient who was consulting with me. He had had a fever for five days, which was very good, and his family was also well. Then he ran more than 6000 steps on the treadmill that day, and then he burned up at night. But the fever was not high, and it burned up at once. So we should exercise moderately. Moderate exercise is conducive to our recovery. Excessive exercise is not only impossible to recover, There may be some other problems. Of course, after your body temperature is normal, you cough a little and feel a little tired. I think your amount of exercise is about 1/3 of your usual amount of exercise. Or you feel that your body is a little hot and you feel a little warm. I still suggest that you exercise with the minimum amount of exercise. These exercises are based on your daily exercise habits, not more than 1% of your usual/
Edit：qihang Responsible editor：xinglan
Source：https://www.workercn.cn/c/2022-12-26/7681782.shtml
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