Stay up late to watch the World Cup, be alert to the "red light" of health! The doctor reminds you to collect
2022-12-06
The 2022 Qatar World Cup is in full swing. Due to the time difference, most fans in Beijing need to watch the World Cup game late at night or early in the morning. Watching football games is very enjoyable, but the physical problems caused by staying up all night can not be underestimated. The schedule of Qatar World Cup in the past month has made countless fans look forward to it. Many games are played at 11:00 p.m. and 3:00 a.m. Beijing time. However, as a result of staying up all night watching football, Mr. Zhou, the fan, turned on a "red light". Mr. Zhou is a loyal fan. Since the start of the World Cup, he has been playing almost everywhere. He often sees 5 o'clock the next morning from 6 o'clock in the afternoon. On November 27, France defeated Denmark and became the first team to qualify for the World Cup. Mr. Zhou, who supported the French team, drank and cheered excitedly with his friends. But soon after he was happy, he felt his heart beating fast, chest tightness and dizziness. After a long delay, the symptoms were still not relieved, so I had to go to the hospital for examination. It was diagnosed as ventricular premature beat induced by staying up late, fatigue, anxiety, tension, excessive drinking, smoking and other bad living habits. "The empress dowager regrets that she sent herself to the hospital after watching a ball." Mr. Zhou said. "The World Cup is a fierce competition, which inevitably leads to the excitement of the fans, but the huge emotional fluctuations have a great impact on cardiovascular function. This year's World Cup is in winter, the weather is relatively dry, and it is also a season of high incidence of cardiovascular and cerebrovascular diseases. In addition to long-term overnight stay, emotional fluctuations and other comprehensive factors, it is easy to induce arrhythmia, stroke and other cardiovascular and cerebrovascular diseases." Lu Zhiyong, director of the Department of Traditional Chinese Medicine Rehabilitation of the Sports Hospital of the General Administration of Sport of the People's Republic of China and a doctor of sports medicine, said that for fans with chronic diseases such as hypertension and heart disease, special attention should be paid to controlling blood pressure, heart rate and other indicators. In the process of watching the match, you must pay attention to emotional control, watch the ball rationally, not be overly excited, and avoid shouting, getting up quickly and other actions. Staying up late for a long time also has a great impact on people, which will lead to the decline of immunity, and then easily lead to colds, allergies and other diseases. In addition, if the long-term life schedule is not well regulated, it may even cause neurasthenia and other problems, and then insomnia or difficulty in falling asleep. In view of this situation, Dr. Lu Zhiyong suggested that fans should arrange their work and rest reasonably to ensure 6-8 hours of sleep every day. In case of late night games, they can wash early and rest in advance. Pay attention to sleep after staying up late. In order to stay up late to watch the game, many fans must have fried chicken, puffed food and other snacks to watch the game. Long term intake of these junk food, on the one hand, can easily lead to obesity and affect the subsequent health; On the other hand, excessive intake will also increase the burden of the gastrointestinal tract, which will lead to an increase in the incidence rate of gastrointestinal diseases. Therefore, high calorie and high-fat foods should be properly controlled and should not be consumed too much to avoid increasing the incidence of a series of cardiovascular and cerebrovascular diseases. The intake of alcoholic food should also be strictly controlled, and excessive drinking should be avoided to avoid cardiovascular and cerebrovascular accidents caused by drinking. It is suggested that fans should eat more food with high vitamin and protein content, especially vegetables to improve immunity and avoid fat accumulation. In addition, many fans like to keep a certain posture for a long time when watching the match
Edit：qihang Responsible editor：xinglan
Source：https://news.bjd.com.cn//2022/12/02/10249439.shtml
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