Do you often stay at home and play with your mobile phone when you come home from work and reduce going out and parties? Whether it's chasing dramas or playing games, people relax physically and mentally but unknowingly let their eyes have another class. The doctor reminds you, don't forget to let your eyes "fish", otherwise it is very easy to cause "overworked" eyes, and let dry eye and other eye diseases come to you. The appearance of these symptoms indicates that the eyes are "protesting", just like the legs will be sore if you walk too much, and the arms will ache if you carry too many things. Long time, high-intensity close use of the eyes will also cause eye fatigue. Its main manifestations are eye soreness, eye pain, swelling pain around the eyes, heavy eyelids, and inability to keep a close look. In severe cases, headache, dizziness, nausea, inattention, and memory loss can also occur. In addition to using the eyes for a long time and close distance, the use of electronic screens will also reduce the natural blink frequency of people, and aggravate dry eyes, astringent eyes and other symptoms. If you add nervous anxiety and poor sleep during eye use, it may further aggravate the above symptoms. Therefore, if the above phenomenon occurs, you need to take a break to relax your eyes. Let the eyes do exercises and remember the three "20s". The first thing to do is to reduce the duration of continuous eye use at close quarters, especially unnecessary eye use at close quarters. The so-called close eye use refers to activities such as reading books, reading mobile phones, reading tablets, and reading computers. Coming home from school after work should be the most relaxing time for most people. In order to fully enjoy this time of their own, many people choose to "immersive" chase dramas, watch variety shows and play games. At this time, it is necessary to adopt the 20:20:20 eye rule, that is, use your eyes every 20 minutes at a close distance, and look at the place 20 feet (about 6 meters away) for at least 20 seconds, so that your eyes can "fish" for a while! Blink training can relieve dry eyes. We can also relieve dry eyes, astringent eyes and other visual fatigue symptoms through blink training. That is, close your eyes gently for 5-8 seconds, then close your eyes with a little strength, silently count "1, 2" in your mind, and finally open your eyes again. Repeat 5-8 times as a group. 3-4 groups can be used every day or at any time when the eyes are dry and tired. In addition, hot compress can also relieve the fatigue of the eyes and around the eyes. Soak a clean towel in warm water (slightly higher than the normal bath water temperature), gently wring it dry, and then cover the towel on the closed eyelids. You can use two towels alternately, and hot compress for 5-10 minutes each time. (Outlook New Times)
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