Define healthy life with action
2022-09-16
The information release and interpretation meeting was held to highlight the publicity theme of "three reductions and three health", and a series of activities were carried out around the aspects of salt reduction, oil reduction, sugar reduction, healthy oral cavity, healthy weight, healthy bones, etc... September is the National Healthy Lifestyle Publicity Month, and related activities have aroused social concern to promote people to enhance their health awareness and health literacy. Prevention is the most economical and effective health strategy, and maintaining a healthy lifestyle is the best strategy for individuals to prevent illness. Since the 18th National Congress of the Communist Party of China (CPC), China has continuously strengthened health education to promote individuals and groups to establish health concepts, master health knowledge and develop healthy behaviors. Since the launch of the National Healthy Lifestyle Action, it has covered more than 96% of the counties and districts in the country, built more than 80000 12 types of health supporting environments, recruited and trained more than 800000 healthy lifestyle instructors, and the health concept of "keeping your legs open and your mouth shut" has been deeply rooted in the hearts of people. The data shows that the health literacy level of Chinese residents has increased from 8.8% in 2012 to 25.4% in 2021, and the phased goal of the Healthy China Action in 2022 has been achieved ahead of schedule. Keep a healthy lifestyle, watch from the micro, get less disease, and have a higher quality of life; From macro perspective, people are healthier and society is more harmonious. Nowadays, with the sustainable development of economy and society, the living standard of residents is constantly improving, but some people still have to improve their health awareness and health literacy, and unhealthy lifestyles still exist. For example, some family diets are still rich in salt, sugar and fat, and children and adolescents often drink sugary drinks. There is still a long way to go to strengthen the popularization of health knowledge and promote the development of a healthy lifestyle for all people. Only by strengthening health publicity and education can we better guide people to establish health awareness, change unhealthy lifestyles, and reduce or eliminate risk factors affecting health. Health education is a systematic project, which requires joint efforts from various aspects. In addition to medical and health institutions, schools, media, communities, government agencies, enterprises and institutions can all participate in creating a healthy life atmosphere in the whole society. In addition, health education is also a long-term project, which requires a long time. Keep pace with the times, innovate ways and methods, and enhance fun, so that more people can have a healthy life. Continuously deepening medical reform can help promote a healthy lifestyle. The transformation from a disease centered approach to a health centered approach requires that the medical and health system pay more attention to "preventing disease", and guide the people to form a healthy lifestyle, so as to avoid getting sick with less. Health departments can strengthen the guidance for medical institutions and medical personnel to participate in health education from hospital evaluation, performance assessment and other aspects. It is also necessary to further improve fitness facilities. Exercise and fitness is an important part of a healthy lifestyle. Proper exercise can enhance muscle strength, enhance cardiorespiratory function, improve immunity, and reduce disease. At present, more and more people participate in sports and fitness. It is advisable to strengthen the construction of urban sports venues and increase the supply of facilities; At the same time, we will increase the construction and transformation of "fitness corners" in communities (villages and towns) and pocket parks, and equip them with fitness equipment, so that residents can get exercise at home. The Outline of "Healthy China 2030" Plan proposes:
Edit：qihang Responsible editor：xinglan
Source：People.cn
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