How to keep fit scientifically? General Administration of sport: don't blindly pursue higher, faster and stronger
2022-07-06
"A good fitness video is not necessarily suitable for all people. Everyone who participates in fitness should make his own fitness plan according to time, his own situation and place, and adjust his fitness plan according to his own state and feelings. Don't blindly pursue higher, faster, stronger, or compare with others, which is easy to cause harm." Gao Yuanyi, deputy director of the Group Department of the State General Administration of sport, pointed out at the press conference held by the National Health Commission today that the more important thing of scientific fitness is that fitness makers themselves should first have a sense of fitness, and second, have a sense of scientific fitness, and be suitable for themselves. Statistics from the General Administration of sport show that in 2020, the proportion of people who often participate in physical exercise reached 37.2%, an increase of 3.3 percentage points over 2014; The qualified rate of national physique measurement standard reached 90.4% in 2020, an increase of 0.8 percentage points over the previous time; Fitness facilities and venues in China are constantly being enriched and improved. By the end of 2021, the per capita venue area in China has reached 2.41 square meters; The number of fitness instructors and social sports instructors has reached 2.7 million. "At present, scientific fitness is also an urgent need of the masses." Gao Yuanyi introduced that the General Administration of sport of the people's Republic of China publicized and disseminated the concept of scientific fitness on various platforms and provided ways and means of scientific fitness. In addition, the number of social sports instructors is increasing, and the national fitness volunteer service is widely carried out. Last year, the first batch of 116 national fitness volunteer service projects were collected nationwide, which has played a good demonstration and guidance role. Gao Yuanyi pointed out that the problem of "where to go for fitness" is one of the problems of "fitness difficulty". This year, more than 2100 stadiums and gymnasiums were subsidized, covering more than 300 cities and 1300 county-level administrative regions across the country, with 200million beneficiaries. The opening of venues has also summarized the experience and conducted pilot projects in some provinces and cities. Through these measures, the problem of "where to go for fitness" will be gradually alleviated. In Gao Yuanyi's view, the problem of "where to go for fitness" is mainly concentrated in densely populated areas and old urban areas. From the perspective of people, the problem of "where to go for fitness" is more about the shortage of fitness facilities around the middle-aged and elderly people. Now in large cities and dense urban areas, there are relatively few living and leisure spaces and fitness venues. Coupled with the economic and social development in recent years, people's enthusiasm for fitness has increased, and the number of fitness people has increased. Therefore, "where to go for fitness" now seems to be the pain point of national fitness work. Gao Yuanyi said that in order to solve this problem, there are two aspects at the working level: one is "construction". If there is a lack of site facilities, we should make great efforts to invest in the construction and expand the increment. In the outdoor national fitness project or national fitness path, this work has been continued since 1997, and now it has been built around the people. In the aspect of "construction", it has been a long-term success. Now, first, the funds are not very abundant, and second, the site. It is also a problem that there is funds and no place to build. "In recent years, the General Administration of sport of the people's Republic of China has carried out the national fitness venues and facilities to make up for shortcomings, with billions of guiding funds every year; supported the construction of sports parks, fitness centers, fitness trails, county-level stadiums and football fields; and built small venues in street communities, while further implementing the standard that the per capita indoor area of new residential areas is not less than 0.1 square meters, or the outdoor area is not less than 0.3 square meters." Gao Yuanyi said. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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