Physical and mental care, a happy summer
2022-06-27
"In spring, this is called FA Chen; in summer, this is called fan Xiu." Now we are ushering in summer. At this moment, vegetation is growing and thriving, the ambient temperature is gradually warming, and the body feels comfortable. According to the Huangdi Neijing, Yang is nourished in spring and summer, and Yin is nourished in autumn and winter. "Yang" here refers to Yang Qi. Citizens and friends can adapt to the season and pay attention to the regulation of Yang Qi at this season. As for the five internal organs, it is often said that it is easy to nourish the liver in spring and the heart in summer. Therefore, many people ignore the regulation of the kidney in spring and summer. It is equally important to nourish the kidney in spring and summer. In fact, in the five elements theory of traditional Chinese medicine, the liver belongs to wood, the kidney belongs to water, and water can produce wood. If the kidney Yin is insufficient and the liver is not nurtured, it will lead to hyperactivity of liver Yang, dizziness, irritability and other symptoms, which is called "water does not contain wood". Physiologically, the liver and kidney share the same origin. The liver stores blood and the kidney stores essence. The liver blood and the kidney essence coexist. Both the liver and the kidney store fire. They share the same fate gate and have a mutually restrictive relationship. Therefore, both must be taken into account in the treatment. The heart belongs to the fire, and the heart fire is handed over to the kidney to support the kidney yang to warm the kidney yin, so that the kidney water is not cold, and the kidney water is connected to the heart, so that the heart fire is not hyperactive. The heart fire communicates with the kidney above and below the water, which is called "water fire mutual aid" and "heart kidney interaction", so as to achieve the balance of yin and Yang. So in spring and summer, protecting the kidney is equally important. It should be noted that this season is characterized by changeable temperature, obvious precipitation and humid air. Many people will feel depressed, unable to eat, and heavy limbs. At the same time, due to the sudden cold and hot temperature, it is easy to induce respiratory system diseases. Spring and summer are also the seasons of high incidence of infectious diseases. At present, the prevention and control situation of COVID-19 in Shanghai has achieved significant phased results. The whole city has entered the stage of normalized epidemic prevention and control, but the risk of epidemic rebound still exists and cannot be taken lightly. For the elderly, children, vulnerable people with basic diseases and low immunity, in daily life, we should pay more attention to the protection of kidney qi. The so-called "healthy qi exists in the body, and evil can not be done". By improving their own immunity, we can achieve the effect of resisting external evil. Living care Don't be greedy for colds In spring and summer, the days are long and the nights are short. You should adjust your work and rest. Do not stay up late. It is appropriate to go to bed early and get up early. If you feel sleepy in the afternoon, you can take a nap at noon. The nap duration should be half an hour to one hour. Pay attention to the cleanliness of the environment, maintain indoor ventilation, and conduct indoor disinfection regularly. Increase or decrease clothes at any time according to the temperature change. Do not be greedy for cool. Pay attention to the temperature difference between morning and night, indoor and outdoor temperature difference. Some units have turned on the air conditioner. People with weak physique should beware of catching cold, cold, diarrhea, etc; At the same time, pay attention to the warmth preservation of key parts, such as knees, feet, shoulders, neck, abdomen, etc. In terms of wearing, you can choose loose clothes to relax your hair and follow the liver qi. For proper exercise, you can take a walk outdoors and in the park, breathe fresh air, and get in touch with nature. At the same time, you can bask in Dazhui point, which is the meeting of the three yang meridians of hands and feet and the Du meridian. It is the main body of Yang. You can bask in Dazhui point properly. It is better to take 20 minutes to achieve the effect of tonifying yang. Diet nursing Barbecue beer on a midsummer night Eat more fresh food rich in protein and vitamins to improve the body's immunity. For people with weak spleen and stomach and prone to diarrhea, it is recommended to eat less cold fruits to avoid damaging Spleen Yang. Drink more water. You can drink green tea and scented tea properly. Green tea is rich in tea polyphenols, which have antioxidant and anti-aging effects. Flower tea can choose rose, jasmine, chrysanthemum and other tea products with the effects of soothing liver, regulating qi, removing dampness and stomach. In spring and summer, on the one hand, in spring, the wood is flourishing, the wood is connected with the wind, and the atmosphere is disturbed, which is easy to cause allergic reactions. For people with allergic constitution or chronic nephritis, it is recommended to avoid eating "hair products", such as spring bamboo shoots, leeks, Chinese toons, seafood, etc., to avoid inducing allergic reactions and aggravating the disease. At the same time, summer is coming. Are you looking forward to the barbecue beer on the midsummer night? Most barbecues are fat, sweet, thick and greasy products with heavy oil and heavy mouth, while wine helps damp, and eating more food will increase the burden on the spleen and stomach, affecting transportation. Over time, it will help damp and produce phlegm, causing numerous diseases. In terms of diet, you can choose foods that have the same origin of medicine and food and enter the spleen and kidney channels, such as yam, lotus seed, Euryale ferox, coix seed, etc., which have the effect of strengthening the spleen, tonifying the kidney and removing dampness. Emotional nursing Keep the spirit in mind and keep the disease safe In spring, all things begin to come into being. For the adjustment and care of emotions, we should also comply with the spirit of growing hair. We should be open-minded, open-minded, relax our body and mind, so that our emotions can grow and avoid depression and anger. In summer, when the weather is hot, it is hard to avoid feeling bored, anxious and inattentive. In daily life and work, you should pay attention to adjusting the rhythm in time, be calm, and avoid being angry, so as to prevent internal anger. You can listen to light and soothing music, calm yourself, and achieve the purpose of health preservation. In a word, it is very important to maintain an optimistic mood and an open-minded attitude in this season when the COVID-19 is under normal control. This can not only make you feel comfortable, but also help to improve the immune function of the body. As the Yellow Emperor's Internal Classic plain questions says: tranquility and nothingness, true Qi follows, the spirit is self-conscious, and the disease is always safe. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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