How many zongzi did you eat yesterday? Nowadays, zongzi not only have different shapes, but also have a wide variety of tastes, so that many people may be unable to stop eating. However, in the past few days, some netizens posted posts to share their uncomfortable experience of eating too many zongzi. @ Potatoes belong to me I like eating zongzi very much, but I don't know what happened last year. After eating two zongzi during the day, I became sick at night. I also vomited. Is it indigestion? Maybe glutinous rice is hard to digest. Take one a day. You won't have digestive problems. Try it first. There was also an old sugar friend who went to the doctor after his blood sugar soared because he could not restrain his "greedy insects". Mr. Wang, 65, is a patient with diabetes. Over the years, he has paid more attention to the control of blood glucose. Close to the Dragon Boat Festival, Mr. Wang watched the people around him eat zongzi, and he felt that he was "still in debt". He knew that he could not eat sweet rice dumplings because of his health. He specially chose several clear water rice dumplings. He was worried that they were too greasy. Mr. Wang also made some pickles to "relieve the greasy" and ate five at one go. The next morning, after getting up, Mr. Wang felt dizzy and unable to eat. After checking his fasting blood glucose, he found that it had soared to 13mmol/l, more than twice the normal range. Although rice dumplings are delicious, we must pay attention. Not everyone can eat rice dumplings. There are also precautions for eating rice dumplings. Diabetes population Can't you eat any zongzi? Zongzi made of glutinous rice is indeed a high GI food, but the "consumption" of any food can not be ignored. Therefore, a small amount of diabetes people eat (taste) and choose the right time to eat has little effect on blood glucose. In addition, the stuffing should be reasonably selected to avoid eating zongzi stuffed with jujube paste and red dates. For people with diabetes, it is not recommended to eat more than 50g per day. Try to choose "rice dumplings with grains" and eat them in several times. Reduce the intake of other staple foods at the same meal. In addition, the elderly, children, patients with cardiovascular diseases and those with weak gastrointestinal digestive function should eat a small amount. Patients with reflux gastritis should control their consumption to avoid aggravation of acid reflux symptoms. Can healthy adults eat as they like? Of course not! It is recommended to eat small zongzi (about 50g). The daily intake of normal people is not recommended to exceed 3 small zongzi, especially for special people. The main raw material of zongzi is glutinous rice, which is not easy to digest. Eating too much will increase the risk of abdominal distension and other problems. In addition, zongzi contains a lot of sugar and fat. Eating too much will lead to excess energy and increase the probability of obesity. In addition, zongzi is a kind of food with "relatively simple nutrition". It contains sufficient carbohydrates, but lacks dietary fiber, protein, vitamins and other nutrients. Excessive consumption will increase the burden on the body. Healthy eating zongzi These four points must be kept in mind No matter what kind of dumplings, they should be thoroughly heated before eating. Prepackaged zongzi can be processed according to the food method indicated on the label. Fresh zongzi can refer to the eating method of prepackaged zongzi. Special attention should be paid to that the self-made zongzi can be cooked in a pressure cooker or over a low heat to ensure that the zongzi are cooked thoroughly before eating. In hot weather, zongzi are prone to rancidity, so we should pay attention to preservation. Pre packaged zongzi shall be stored according to the storage method on the package, and shall not exceed the shelf life. Normal temperature zongzi can generally be stored in a cool place indoors or in the refrigerator. Quick frozen zongzi should be stored in the refrigerator freezer, not at room temperature. Open the package of zongzi and store it at room temperature for no more than 2 hours. Buy a small amount of fresh zongzi each time and eat them in time. If necessary, it can be placed in the refrigerator freezer, and the shelf life is generally 3-5 days. Cook as much as you eat. Homemade dumplings have a short shelf life. It's best to eat them now. The unfinished zongzi should be refrigerated or frozen after being cooled and drained. It is best to finish them as soon as possible. It must be thoroughly heated when being eaten again. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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