Close to the college entrance examination, some college entrance examination students blindly take supplements, and many parents give candidates health care products and supplements. Experts point out that this is not desirable. Nutrition experts suggest that the summer weather is hot and the food is easy to deteriorate. The diet of college entrance examination students should pay attention to the principle of "light, nourishing the stomach and tonifying the brain". Parents should pay attention to the variety of food types and the combination of meat and vegetables. Do not suddenly change the examinee's eating habits, and do not blindly supplement the examinee, so as not to increase the examinee's gastrointestinal burden. Gongluo, a nutritionist at the Second Xiangya Hospital of Central South University, suggested that first, pay attention to a balanced diet. Breakfast food should not be too single. Staple foods such as porridge, cereal and noodles can be arranged with eggs, milk and some fruits and vegetables; Chinese food emphasizes the combination of meat and vegetables, various types and balanced nutrition; You can choose some light and stomach nourishing food for dinner. When reviewing at night, if you want to add meals, parents can prepare millet porridge and Lily porridge for candidates, which will not increase the burden of gastrointestinal tract, but also help to improve sleep. Second, keep food safety. In summer, the weather is hot and the humidity increases, and the food is prone to corruption and deterioration. Parents should pay attention to hygiene when preparing meals for candidates. In the process of preparing food, they should often wash their hands and separate raw and cooked food. In particular, raw meat, poultry and seafood should be washed, cut and preserved separately from other food to avoid mixing tableware. Candidates should try not to eat spicy, greasy and cold food to avoid acute gastroenteritis caused by eating unclean food. Third, appropriately reduce the burden on the gastrointestinal tract. If the examinee takes too much tonic, it may not be absorbed or adapted, and it may also lead to diarrhea, allergy and other symptoms. Parents should not let the examinee eat big fish and meat every meal, nor give the examinee blind tonic or take traditional Chinese medicine. They can use steaming, boiling, stewing, stewing and other cooking methods, and try to choose fresh ingredients, such as eggs, aquatic products, lean meat, soybeans and other high protein foods. Fourth, do not suddenly change the examinee's eating habits. The closer to the exam, the more parents should maintain a sense of normality, respect the examinee's eating habits, and do not suddenly adjust the examinee's diet, which will not increase the examinee's psychological pressure, but also reduce the examinee's gastrointestinal discomfort. (Xinhua News Agency)
Edit：Huang Huiqun Responsible editor：Huang Tianxin
Source：gmw.cn
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