Comrades in arms, don't panic! "Mental health day" activity dispels your emotional "haze"
2022-05-24
Skillfully solve the "mind Cube" of students ■ Wang YUNPU On the square, looking at more and more students taking group photos under the theme poster of "Mental Health Festival", Liu Xufeng, director of Military Medical Psychology Department of Air Force Military Medical University, showed a gratifying smile. Before the start of the activity, Liu Xufeng was still a little nervous. He was worried that the designed activity was "outdated" and everyone lacked interest, so that he took out his mobile phone to check the online registration from time to time and "nervously" looked around at the "trend" of the students. "Open psychological activities are afraid that they can't keep up with the students' preferences and can't go into their hearts." Liu Xufeng went to the "happy moment" smiling face collection wall and looked carefully at the smiling faces left by everyone. In recent years, he and his colleagues in the Department of military medical psychology have insisted on organizing the "Mental Health Festival" in May. There were few participants in the first year, and now it is loved by more and more students. Looking at these youthful smiles, he felt full of achievement. Students use music relaxation system to relax. Comrades in arms, don't panic. I'm the one who knows you At the scene of this year's "Mental Health Festival", the students gathered around the "my emotions you know best" project, watched the breakthrough performance of a pair of "golden partners" and laughed heartily from time to time. On the stage, two freshmen stood facing each other. Student Shan Jiaren looked at the emotional noun prompted and deduced his expression on the spot. His partner Qing Yinze gave the answer after a little thinking. The two cooperated with each other tacitly. After a while, they answered five questions and pocketed the prize. "Sadness, hesitation, sadness... These emotions are somewhat similar. At first, I was worried that you wouldn't see the change of my expression. I didn't expect you to know me so well." After stepping down, Shan Jiaren whispered to Qing Yinze. "As your roommate, I must understand you." Qing Yinze said proudly. For quite a long time, Shan Jiaren, who was introverted, always felt that there was an invisible "wall" around him. The intense study and training life often makes him feel at a loss for fear of falling behind or making mistakes. Sometimes, he will slide to the other extreme, often feeling that no one cares about him. Being dragged onto the stage by Qing Yinze, Shan Jiaren didn't have much confidence. In his opinion, they don't communicate much at ordinary times. However, Shan Jiaren was pleasantly surprised and moved by her roommate's performance today. "The students after 00 have a strong self-awareness and need self-worth recognition. The regulations after entering the military academy sometimes make it difficult for them to adapt in a short time." Consultant Zhang Qintao said that in the Organizational Psychological Evaluation of the basic medical college last year, they found that 12.5% of the students generally had adaptability problems after entering the school, and some students felt that they had a low sense of "individual" existence in the collective. "The key to unlocking the 'burden' is to help students correctly understand the relationship between individual and collective, and let them feel the warmth given by everyone in the collective." "Zhang Hua, our senior student, has always been very concerned about his classmates in life..." following the finger direction of Zhang Yongjun, the monitor of the "Zhang Hua class", Qiu Pingrui, a freshman, looked up at the photo of Zhang Hua on the display board and listened to the deeds of the senior student "full of ideals and dedication". Every year when new students enter the school, the second brigade of students in the basic medical college will organize new students to visit the "Zhang Hua honor room". "This is not only a ceremony, but also a kind of inheritance." Zhang Yongjun said. The "inheritance" in Zhang Yongjun's mouth makes Qiu Pingrui feel very warm. When he first entered the school, his senior students and classmates often talked with him, pushed him when he couldn't run, ran with him, took the initiative to play ball when he was alone, and ran to "introduce himself" with him. His monitor even knew the birthday of each student in the class. "In the past, I thought the army collective was a 'cold' iron. Now I feel it is a warm collective. We become a collective not only because of discipline, but also because we are comrades in arms and brothers together!" Qiu Pingrui said with emotion. On the "Mental Health Festival", Qiu Pingrui asked teacher Zhang Qintao to take a group photo of him and his classmates with "Polaroid" and pasted it on the wall of the "happy moment" photo. In the picture, they leaned against each other and laughed very happily. Qiu Pingrui said that he would save this photo, "because there are comrades in arms and brothers who understand me". Students experience sand table games in the psychological counseling center. Learn to be self consistent and dispel your emotional "haze" Beethoven's "Eighth Symphony" sounded in my ears. Junior students lie on the music relaxation chair in the "sound comes from you" area in the early morning, and their mood gradually empties, feeling relaxed after the release of pressure. Not long ago, because of the epidemic, I needed to take online classes in the dormitory with my comrades in arms in the early morning. This makes him who has just "carried" the epidemic in Xi'an at the beginning of the year feel "cloudy to overcast" and always feel inexplicably agitated. "Teacher, I've always felt bored recently. Can you give me some suggestions?" With a try attitude, he dialed the school psychological counseling hotline. Unexpectedly, he really found a "magic recipe". "Freedom is always relative. Let's do a group of mindfulness training first, and then listen to physical and mental relaxation music for self relaxation..." following the guidance of consultant Zhang Junpeng at the other end of the phone, he found a sense of relaxation he hadn't seen for a long time. With the soothing music in his ears, his frown gradually stretched out. In the past two years, the epidemic has fluctuated. Liu Xufeng said that long-term closed isolation has caused many students to have bad emotions. "At this time, it is particularly important for students to learn self consistency through appropriate psychological intervention". "Sometimes I can't wait to graduate as soon as I open my eyes..." at the "Mental Health Festival", freshman Qiu Jie wrote his mood note into the "heart sea drifting" and threw it out. Unexpectedly, a few hours later, he received a call from Zhang Qintao, inviting him to have time to experience sand table games in the psychological counseling center. "Teacher, the intense schoolwork pressure of the school and the management of the student team sometimes make me out of breath, and sometimes I want to escape inexplicably." During face-to-face communication, Qiu Jie told Zhang Qintao about his troubles. Even after nearly a year in school, Qiu Jie still failed to adapt to military school life. To find the root of Qiu Jie's pressure, Zhang Qintao asked him to stand in front of the sand table and drew circles by hand: "some of these circles are large and some are small. They are intertwined and intertwined with each other. They are like various regulations. No matter how many things there are, as long as we are in the regulations, we are free." After listening to Zhang Qintao's description, Qiu Jie was thoughtful. "The significance of psychological counseling is to help students eliminate negative emotions such as depression and anxiety in some ways and find a self consistent way to achieve happiness." Zhang Qintao said that in recent years, they have carried out mental health activities continuously in order to dispel the "haze" in the hearts of students through activities. In order to do a good job in the counseling of students' common psychological problems, the Department of military medical psychology has specially established a 24-person psychological service working group to help students find adaptive methods under pressure by setting up a 24-hour hotline, establishing an online consultation platform, regularly distributing popular science posters and auxiliary videos, relaxing music and psychological service propaganda. "Learn to adapt, learn to integrate, and learn to find freedom in the rules." In the evening, Qiu Jie recorded his experience of "Mental Health Festival" in his diary. Don't be impatient, just struggle in your youth "Always want to do better in all aspects, such a life seems to have no end." Yu Gang, a senior student, still remembers the sense of tension and oppression that accompanied him a few years ago—— Yu Gang, who was admitted to clinical medicine with high scores, once "desperately" competed with his classmates and wanted to be the first in everything. "During that time, the fatigue, loss and depression after doing my best pressed me like a big stone." Yu Gang said. At the "Mental Health Festival", Yu Gang's mind micro video was rated as an excellent contribution by the "strange journey of mind" column, and was broadcast on the big screen, attracting many students to stop and watch. "Accepting 'imperfection' does not mean failure; the 'ordinary' in the eyes of others does not mean that youth is mediocre." At the end of the video, Yu Gang's spiritual perception stirred up ripples like a stone and aroused everyone's resonance. Yu Gang is not alone. He reflects an important psychological problem of current students - competitive pressure. According to the questionnaire survey of undergraduate students in the psychological counseling center, the psychological problems in academic pressure and interpersonal relationship account for 64% of the total. "In fact, military cadets have excellent self psychological adjustment ability." Liu Xufeng said that in the past two years, there has been a strong atmosphere of "learning to help and surpass" among students, and many students can quickly find ways to adapt. Of course, we should also pay attention to another extreme mentality - "lying flat". As the future work and development direction of military cadets are determined, and in the face of highly homogeneous competition, some cadets have a mentality of "lying flat" rather than "curling up". "To solve these two problems, we need to start with collective psychology." Wang Huaning, deputy director of the Department of psychology of the First Affiliated Hospital, said that only through systematic psychological education and meaningful practical activities can students learn to face difficulties in the face of pressure rather than "lie flat" on the spot, so that students can truly realize the purpose of struggling and not fall into "internal entanglement". "Everyone is unique. Our struggle today is to meet ourselves better tomorrow." Yu Gang, who got out of the pressure of competition, became confident and cheerful. He gave full play to his strengths and became an excellent editor of the "Red Cross phalanx" of the college. He also achieved good results in the National College Students' English competition and gained many good friends with their own expertise. At the scene of "Mental Health Festival", the micro video of student Xiao Wei also aroused everyone's discussion. Not long ago, Xiao Wei got her wish to be a graduate student in her favorite major, but she lost her motivation in the face of more heavy scientific research pressure. At the "Mental Health Festival", she made a video of her mental journey from confusion to find a direction, and also invested in the column of "strange journey of soul". "We must get out of this confusion after achieving our goals and refuse to 'lie flat'." In March this year, at the suggestion of the consultant, Xiao Wei participated in the psychological knowledge lecture organized by the school and signed up for Zhang Huachuan volunteer service team to go to Xi'an Xinxin special children development center to carry out popular science publicity for children. Through a period of psychological indoctrination and practical activities, Xiao Wei's thought has also changed - there are many meaningful things in life. "You can stop and rest on the road of youth struggle, but you should always keep your passion for progress!" In the micro video, Xiao Wei left her insights and won praise from her classmates. Epilogue In Xi'an in May, the breeze is not dry and the sun is just right. The highlight of the "Mental Health Festival" of the Air Force Military Medical University continues. The students sit around and swim together in the sand table game of "one sand and one world" and the psychological knowledge competition of "very heart competition", and bursts of laughter and laughter come from time to time. In another month, Yu Gang will graduate, and Xiao Wei's graduate road has just begun. Facing the future competition and pressure, they are no longer impatient and confused: "I will write my own military life with the struggle and sweat of youth!" (the picture of this article is provided by the author) (outlook new era)
Edit：Luo yu Responsible editor：Jia jia
Source：PLA Daily
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