"We usually buy whole wheat bread. We feel that whole wheat bread has low calories and is conducive to weight control..." Ms. Zhang, who is buying sliced bread in the supermarket, told reporters yesterday. With the advent of summer, in order to maintain health and better dress in the "figure" season, many citizens put weight loss and weight control on the agenda. Nowadays, whole wheat bread has become synonymous with low calories in the eyes of many consumers, but is this really the case? "Whole wheat bread sells faster. For example, this whole wheat bread slice sells about three times as much as ordinary bread slices." In a large supermarket, the staff told reporters while replenishing. "My family almost always eats whole wheat bread, especially making sandwiches for the elderly and children. They choose whole wheat bread slices." In the random interview, many citizens expressed their preference for whole wheat bread. "Whole wheat bread must be low in calories. It should be more conducive to weight loss." "I'm currently losing fat, so I eat whole wheat bread every day." The reporter visited the market and learned that as long as it is stained with the word "whole wheat", the sales of bread food will be better. So, is that really the case? Is the whole wheat bread loved by the public suitable for fat reduction? "The recent evaluation conducted by the consumer association shows that the calories of whole wheat bread are not low." The municipal consumer association said in an interview. According to the Consumer Association, recently, the staff of Anji County Consumer Protection Commission and Anji County food and drug inspection and testing center in Huzhou City, Zhejiang Province tested and compared the caloric value and other indicators of 8 types of whole wheat bread sold on the market. The test results show that the marked value of some products is seriously lower than the test value, and there is a certain gap between the marked value and the test value of all products. The energy labeled value of one whole wheat toast is 210kj / 100g, and the inspection value is 1098.88kj/100g; The marked value of carbohydrate is 5.5g/100g, and the test value is 51.33g/100g; The marked value of fat is 0.01g/100g, and the inspection value is 2.0g/100g. According to professionals, in terms of energy comparison, rice is 630KJ / 100g, ice cream is 530kj / 100g, ordinary apple is 220kj / 100g and cucumber is 67kj / 100g. In other words, the energy of 100 grams of whole wheat bread is about 540 grams of apples or 1800 grams of cucumbers. Professionals said that the energy content of whole wheat bread is not as low as consumers think. The reason why it can lose weight is partly because the taste of coarse grains is relatively poor and people's willingness to eat food is reduced. It is not due to its low energy. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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