"Online fitness" has become a hot choice for families
2022-05-05
Recently, "fitness live broadcast" has become popular on the Internet again, and the trend of "home fitness" has sprung up again. In the face of the epidemic, more and more people in Shanxi choose to strengthen their physique and adjust their mentality through physical exercise. Many people's lives have also changed due to sports. PE teacher as "anchor" Lay a yoga mat, set up a mobile phone, turn on the live broadcast and have a "fitness class", which is a fixed activity of Guo Tengfei, a physical education teacher of Shuangdong primary school in Taiyuan in the afternoon of every day in recent weeks. Since early April, Guo Tengfei's primary school has changed to online teaching because of the epidemic. In order to drive the children in his class to strengthen home exercise, he opened a live video number. Considering the limited conditions for students to exercise at home, Guo Tengfei's teaching content is also as simple as possible. Let the students find an open space and lay a cushion to follow him to start sports. Occasionally, when dumbbells and other equipment are needed, he will also tell the children to take mineral water bottles and other daily necessities instead. "At the beginning, there were only dozens of viewers in the live studio, all of whom were my students. Later, there were more and more people watching. At the peak, there were more than 2000 people." "I was a little surprised as a novice anchor. I didn't expect so many people to like my fitness class," he said What surprised Guo Tengfei was the reaction of students and parents. "My own child is also at home. During the live broadcast, I often exercise with him. Later, I found that many parents began to exercise with their students. Everyone was very interested in my training mode." He said, "during the rest, I will also chat with students and parents on the public screen, talk about weight loss and education, and feel a lot closer to everyone." "As a teacher, although I can't go out to work during the epidemic, I still hope to promote children to develop good living and sports habits in my own way." "It will benefit them for life," Guo said "Healthy life comes from choice" "It is not only the environment that determines a person's life state, but also your choice." This is the sentiment of Wang Xiaoni, a graduate student majoring in journalism and communication of Shanxi University, during the epidemic. Due to the epidemic, Wang Xiaoni's Wucheng campus of Shanxi University recently adopted closed management. She was isolated in the dormitory building with five roommates. "At the beginning, we were all very anxious. We stared at the mobile phone all day to pay attention to the epidemic news. We didn't even have the heart to take the online class arranged by the school." "Later, everyone felt that it was impossible and we had to adjust our state, so we began to exercise together every night," she recalled Since then, there has been a lot of laughter in the dormitory every night. Wang Xiaoni and her classmates exercise together with the online fitness live broadcast. We will also take videos for each other and share them in the wechat group. "My physical coordination is not very good. Sometimes I make strange movements, which will make everyone laugh." "Through exercise, we have gained a positive and happy attitude, established a regular work and rest, and returned to normal life and learning," she said Wang Xiaoni, who realized the charm of fitness, quietly set a small goal for herself: strive to lose 5 kg after the epidemic, and become more beautiful and healthier. "In the past, when it came to fitness, I always seemed to find reasons why I couldn't go, 'too busy with schoolwork', 'no time', and I didn't find these excuses until now." "The experience during the epidemic has changed me a lot. I hope I can stick to my habit of loving sports, maintain a healthy and positive attitude towards life and embrace a better life," she said "To change children, change yourself first" "Learning to play with children is an important lesson for parents." Zheng Jianjin, a citizen of Taiyuan, sighed. Zheng Jianjin, who works in the pharmaceutical industry, is the mother of two children. Because she and her husband are usually busy at work, she spends less time with her children. But in the past period of time, the two have more such opportunities, because the couple who work from home have taken online physical education classes with their children every day. "Mom and Dad, it's time to exercise!" At 4:30 p.m. every day, Shen Yuhan, Zheng Jianjin's daughter, looks forward to the most, because it is the time for her to exercise with her parents. He instructed his father to lay a yoga mat and asked his mother to help with leg pressing and sit ups... During the hot family exercise, the whole room was full of laughter and laughter. "In the past, we had less communication with our children. We were always used to ordering them with the attitude of 'parents', and the children always had a rebellious mood." Zheng Jianjin said, "but by exercising with their children, now they are more willing to communicate with us, and they are more active in eating and learning, because they have something they really look forward to every day." It is not only the children who have changed. As office workers, Zheng Jianjin and her husband seldom exercise at ordinary times, and their recent experience also makes them start to re-examine their lives. "In the future, we will take our children and actively participate in more sports activities." "Because we understand that if we want to change children, we must first change ourselves. Having a healthy lifestyle is the best wealth for ourselves and children," she said (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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