Traditional Chinese medicine has tricks for daily sugar control
2022-04-15
Lingnan traditional Chinese medicine science popularization Forum Mingming is very careful. Why is the blood sugar still high all at once? How should I avoid eating? In fact, diabetes is not terrible blood sugar rise, it may involve heart, brain, nerve, kidney and other body organs and tissues, causing various complications. How to control blood sugar in daily life? Recently, guided by the Guangdong provincial Chinese medicine bureau, the latest issue of the "south of the Five Ridges science popularization forum for traditional Chinese medicine" sponsored by the Guangdong provincial Chinese Medicine Association and Guangzhou daily press group, Professor Liu Min, deputy director of Department of Endocrinology, First Affiliated Hospital of Guangzhou University of Chinese Medicine, explained the Chinese medicine's brilliant idea to pay for diabetes, and put forward practical suggestions for daily diet therapy and daily living. There are "strange soldiers" in sugar control of traditional Chinese Medicine Liu Min said, the incidence of diabetes has a lot to do with lifestyle. Eating too much and moving little is easy to cause blood sugar to rise. Health management and good lifestyle diet are particularly important. The early stage of diabetes is very hidden, and it is often found that it is already more serious. Many people wait until the acute diabetes complication of ketoacidosis occurs. In fact, the most commonly recognized diabetes is "more than three or less" symptoms: drink more, have more urine, eat more and lose weight. If the symptoms of "more than three and less" suddenly appear for a period of time, don't be careless. Liu Min said that in reducing blood sugar and reversing diabetes complications, many "surprise soldiers" in the Chinese medicine camp have enemies to kill enemies, such as Coptis chinensis, Lonicera japonica Thunb. Gypsum, Anemarrhena, raw land can make heat with cold; Ginseng, Astragalus membranaceus and cooked aconite tablets can supplement deficiency; Sini Decoction and Fuzi Lizhong decoction have the ability to warm and dispel cold. These traditional Chinese medicines can play their respective roles for people with different physique. It should be noted that the use of traditional Chinese medicine must be treated according to syndrome differentiation. You can't take medicine blindly. You must take medicine under the guidance of a doctor. For example, Rhizoma Coptidis is made from bitter to sweet, but the nature is bitter and cold, and the stomach is depressed. People with weak constitution and weak spleen and stomach may not use it, and they must not take it by themselves. What about blood glucose indicators? Remember "7 and 11" There are many people with diabetes. At present, there are about one diabetes in every 10 people in China. Popularizing knowledge about diabetes prevention and control is of great practical significance. Many people know that by looking at the indicators of blood sugar can diagnose diabetes and evaluate the effect of disease control, but many qualifications of this index are actually poorly understood. What diagnostic criteria do diabetes have? According to Liu Min, the most important diagnostic basis in medicine is the blood glucose index: the normal and healthy blood glucose range should be between 3.0-6.1mmol/l. If the index meets the following criteria: fasting blood glucose ≥ 7.0, 2-hour postprandial blood glucose ≥ 11.1, random blood glucose ≥ 11.1, glycosylated hemoglobin (HbA1c) gt; 6.5%, that's basically the diagnosis of diabetes. This is the "7 and 11" standard of blood glucose. It should be reminded that fasting blood glucose is not diagnosed as diabetes among 6.1-7.0, but it also belongs to the early stage of disease, and it needs to ring alarm bell. "2 hours after meal" refers to two hours after the beginning of the meal, not after the end of the meal. At the same time, with the increase of age, the control standard of blood glucose index can be relatively relaxed - from 70 to 7, from 80 to 8 and from 90 to 9. Liu Min reminded that regular monitoring and recording of blood glucose and doing a good job in "homework" can also improve the efficiency of treatment and let doctors quickly grasp the situation. In addition, patients also need to test the glycosylated hemoglobin index every three months. The detection of blood glucose index is easily affected by eating. Glycosylated hemoglobin is another important reference index for doctors' diagnosis. How to prevent diabetes in life? Diet: For sugar friends and people with diabetes risk, what does life eat to raise blood sugar? First of all, we should understand what we don't eat. The most obvious thing is that it is too sweet and high in sugar. It feels sweet and greasy food as soon as you put it into your mouth. The second is porridge, rice paste, etc. with high starch content, it is easy to rapidly increase blood glucose, resulting in significant fluctuations in blood glucose and increasing the burden of islet B cells. It should be reminded that it is also important not to eat too full, which is also easy to cause elevated blood sugar; At the same time, do not often eat leftovers for the sake of "saving"; Don't just try to taste delicious, just eat refined rice. At the same time, avoid eating food contrary to the physical bias, and pay more attention to the food bias. For example, people with deficient physical fitness should eat less cold and cool food and more warm food. Birds flying in the sky are warm and can eat more. Shrimps and crabs living on the seabed are cold food, so you can eat less to avoid diarrhea. Food bias can also help correct the bias of human constitution. Deficiency cold constitution should also eat less American ginseng. In short, heat is cold, and cold is hot; Deficiency makes up for it, and in fact it makes diarrhea. Liu Min reminded everyone not to deify "medicinal diet". Too much traditional Chinese medicine will affect the food flavor. It's better to drink traditional Chinese medicine directly, and don't blindly follow the folk prescription. It is recommended to eat more Cereals, such as buckwheat, oats, beans, sweet potatoes (appropriate), corn, yam, Pueraria, bran cake, etc., which can not only solve the feeling of satiety, but also not easy to raise blood sugar. Often drink ginger jujube tea in the morning. Ginger can dispel cold, appetizer and detoxify. Jujube can strengthen the spleen, nourish blood and beautify the face. In addition, onion, ginger, garlic, pepper and coriander are all suitable foods for sugar friends; People with asthma, sweating and wind cold can often drink ginseng and Astragalus membranaceus water; Those who are irritable and difficult to sleep may as well drink some lotus seed heart water. Living: First of all, we should adhere to the law of going to bed early and getting up early. From the morning, sleep at the sea, and have a rest in the afternoon. According to the experience of the ancients, it is advisable to hear the chicken dance at 6 a.m. and try to fall asleep before 11 p.m. Do not stay up late, otherwise you will get diabetes, cancer, insomnia, fatigue syndrome, sweating, night sweats, incontinence and other problems. We should also pay attention to proper exercise, the combination of movement and rest, the combination of work and rest, peace of mind, open-minded and broad-minded. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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