Girls try sleeping products all night anti insomnia experts: pay attention to sleep disorders like blood pressure
2022-04-12
"Sleep disorders have become an important factor threatening public health." On April 9, the sleep disorder branch of Wuhan Medical Association was established, and Wuhan first hospital was elected as the chairman unit. Experts from relevant fields across the country and Wuhan shared the most cutting-edge theories and technologies in the field of sleep disorder treatment on the cloud. Try sleeping products all over, but you can't sleep all night Xiaoou, 25, is an e-commerce. It's common to go to bed at 1:00 a.m. Two years ago, I began to have insomnia. I had to toss about for at least two or three hours every night to fall asleep. In order to have a good sleep, Xiaoou changed several pillows and used sleeping essential oil, which didn't work much. It is said that melatonin is good, and the effect of online shopping is not good; After spending a lot of money to move back to a sleeping mattress, he slept for a month and didn't improve at all... What makes Xiaoou collapse is that he tried all kinds of sleeping products, but his insomnia became more and more serious and couldn't sleep all night. More than half a month ago, Xiaoou, suffering from insomnia, found the sleep medical center of Wuhan first hospital. Mei Junhua, the deputy chief physician who received the treatment, asked her about her work and rest in detail, and evaluated her with sleep scale and psychological scale. It was found that she had insomnia caused by sleep rhythm disorder, poor sleep habits and other reasons, combined with anxiety disorder. After half a month of medication adjustment and cognitive behavior treatment, Xiaoou can sleep continuously for seven or eight hours a night. Snoring and talking in sleep are sleep disorders Uncle Liu, 73, snores like thunder as soon as he touches the pillow. He also likes talking in his sleep and often dances in his sleep; His wife, aunt Wu, was noisy by snoring and talking in her sleep. She slept for at most three or four hours a night. "The old couple both suffer from sleep disorders." Mei Junhua, chairman of the sleep disorders branch of Wuhan Medical Association and director of the sleep center of Wuhan first hospital, said that Aunt Wu has difficulty falling asleep and is easy to wake up, which is the most common sleep problem for women; Uncle Liu suffers from sleep apnea syndrome and sleep behavior disorder during rapid eye movement, which is a manifestation of overlapping sleep disorder. She explained that snoring is the most typical symptom of sleep apnea syndrome. Snoring can cause repeated apnea. In severe cases, it can lead to high blood pressure, cardiovascular and cerebrovascular accidents, and even sudden death. People with rapid eye movement sleep behavior disorder not only do not relax their body in the dream stage after falling asleep, but also have varying degrees of actions and even violent behaviors, such as talking in dreams, dancing in dreams, beating people in bed and even hurting people and objects. More than 60% of insomnia patients did not take standardized medicine There were 20000 patients with sleep disorders in Wuhan Medical Center in recent years. Mei Junhua told reporters that at least 60% of the sleep problems are caused by emotional problems. Among them, the proportion of middle-aged and young people aged 30-50 with insomnia increased the fastest. When social environmental factors such as work stress, workplace pressure, growth troubles, emotional distress, interpersonal relationships, family contradictions and major changes in life are internalized into emotional stress, they may be externalized into poor sleep. It's easy to be anxious if you can't sleep well, and the more anxious you are, the more you can't sleep. Eighty percent of insomnia patients come to see a doctor after taking sleeping pills, of which more than 60% are not standardized. Mei Junhua said that at present, the use of sleeping pills presents two extremes: one is self abuse; One is to carry it and never use it. Many people think sleeping pills have side effects and make people dependent. In fact, long-term insomnia brings more harm to the body than the side effects of taking medicine according to medical advice. Mei Junhua reminded that it is also insomnia. It is difficult to sleep, easy to wake up and wake up early. Doctors use different drugs, which can not be solved by a simple sleeping pill. The treatment of insomnia is first to correct sleep habits and improve cognition, then physical therapy, supplemented by drug treatment when necessary. The choice of sleeping pills should be based on the examination results. It is also necessary to monitor the medication, adjust the dosage or change the dressing, which must be carried out under the guidance of professional doctors. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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