More benefits from scientific fitness and less injuries
2022-03-28
According to the data, from the successful bid for the Beijing Winter Olympic Games to October 2021, the number of all citizens participating in ice and snow sports exceeded 300 million, and the participation rate of ice and snow sports reached 24.56%. Large-scale events ignite the enthusiasm of national fitness, enrich the fitness experience of modern people, and also bring some new phenomena and problems. This issue of "tonight survey" launched the theme survey of "fitness for your benefit or injury" through the handheld Tianjin app and Tencent questionnaire platform. A total of 365 valid questionnaires were collected to understand the citizens' fitness experience in many aspects, and experts were invited to elaborate the scientific fitness concept. 2000 kilometers is his "small target" Wang Wei is a special police member. Through setting new goals, he will become better and grow with his efforts every year. Wang Wei especially likes long-distance running, which is not only the content of his daily training, but also an important source of power in his spare time life. His goal at the beginning of running is similar to that of many people. It is to lose weight and lose weight. At the same time, considering the needs of work, he must devote himself to strengthening physical training. In the second half of 2020, he began to treat running with a serious and scientific attitude. Soon, he had to bite his teeth from running three kilometers to completing a half marathon in about an hour and a half. With the rapid development of running ability and technology, he also feels the unique charm of long-distance running and marathon. Wang Wei wants to keep forging ahead, keep racing, accumulate mileage and break through the pace. In 2021, he planned to run 1500 kilometers. By the end of last year, he not only exceeded his original goal, but also crossed the 1600 kilometer mark. "I'm very happy to make a breakthrough, and I have new expectations and higher pursuit for myself this year - I hope I can run 2000 kilometers this year. Running has tempered my will and quality, tempered my indomitable character, and also brought positive help to my daily work. Bringing this serious and hardworking spirit to my work enables me to keep my indomitable strength and strong faith when facing difficulties, risks and challenges. I hope I hope that in 2022, I can make persistent efforts and successfully reach the standard! " FINDINGS: 40% of respondents lack exercise Nearly 90% of the respondents firmly support the concept of "national fitness", but only 60% (61.64%) of the respondents can respond positively and adhere to it for a long time. Although 27.67% of the respondents agree that fitness is a good thing, they lack the motivation to respond to the call; About 10% of the respondents have no feelings or objections to this. The World Health Organization recommends that adults aged 18 to 64 should accumulate at least 150 minutes of moderate intensity exercise (walking is a typical medium intensity exercise) or 75 minutes of high-intensity exercise (running is generally high-intensity exercise) every week. Can the amount of exercise of the respondents meet this standard? Research by the World Health Organization shows that about a quarter of adults in the world lack exercise, and adults in high-income countries are "the least active". People who lack physical exercise are at higher risk of cardiovascular disease, diabetes and cancer. In this survey, about 40 adults did not reach the minimum daily exercise limit, which means they have to bear greater health risks. Vigilance: competitive sports is not equal to fitness In terms of the definition standard of fitness, 72.05% of the respondents believe that the professional training provided by professional fitness venues such as gyms is fitness. More than 60% of the respondents believe that leisure sports such as Tai Chi, dancing and yoga or sports with large amount of exercise such as running and playing ball belong to fitness. About 40% of the respondents think that climbing stairs, walking or doing some activities can be regarded as fitness. It is worth noting that nearly 50% (47.95%) of the respondents regard competitive sports or high-intensity sports for competitive purposes as "effective fitness", which obviously confused the concepts of the two. Athletics pursues "higher, faster and stronger", and should break through the physical limit of ordinary people; For fitness people, "exceeding the limit" is actually not desirable. The main goal is to make the body move and move towards a healthier lifestyle. 15 years of fitness experience, persistence will yield results Ms. song is thin and troubled by health problems. She began to try fitness in her youth. In 2008, with the recommendation of her classmates, Ms. song applied for the gym annual card and has never stopped training since. For more than ten years, most of her classmates and colleagues who were once in high spirits have not been able to persist so far. Ms. song loves fitness and is true to wind and rain. Every week, she will have at least four training classes, one of which is a dance class, mainly to relax her body and mind, ensure physical flexibility and enjoy art and beauty; Two to three strength classes to exercise explosive power. Some students use smart watches to monitor. One class consumes about 700 calories; One or two comprehensive aerobic classes are relatively boring high-intensity training. Because her body base is small, she will not increase a lot of aerobic training, but prefer to take time to take the pedal class. "The high-level pedal can exercise the body and train the mind, but it is very interesting. People who like the pedal class will be deeply addicted and get a sense of achievement". She said that the biggest benefit of fitness is not necessarily the obvious change in appearance, but the improvement of mood and mood. Fitness makes people focus and concentrate, completely get rid of the constraints of real life, and achieve the ideal state of selflessness and decompression. Goal: change lifestyle for health Nearly 70% of the respondents can afford the daily expenses of going to the gym or other professional venues for fitness, and about 30% of the respondents said they were unwilling to pay for fitness expenses; Nearly 80% of the respondents have fitness experience, and more than 20% of the respondents lack fitness experience; However, among the people with fitness experience, more than 20% failed to adhere to it for a long time, and more than 70% were able to adhere to it for more than half a year. On the question of "why do you keep fit", the answers of fitness workers focus on—— In comparison, only 30% (31.33%) of the respondents went to fitness for the purpose of changing their lifestyle. Xiao Laipeng, deputy director of the public fitness guidance teaching and Research Office of the school of social sports and Health Sciences of Tianjin Institute of physical education, said in an interview with our reporter: the public generally lacks stable fitness habits and long-term and scientific fitness planning. On the contrary, they have long-term bad habits, which leads to many people getting sick, getting fat and aging before they are busy working out. Taking fitness as a temporary measure to deal with problems will lead some people to lack understanding of their own physical quality, blindly follow the trend and fight bravely, and greatly increase the possibility of sports injury; Many middle-aged and elderly people are used to believing in their own experience due to lack of knowledge and preparation. They not only fail to do scientific fitness, but also make mistakes constantly, which brings irreversible damage to the body, often turning fitness into "personal injury". Deputy director Xiao Laipeng suggested: we should regard fitness as a way of life, let it accompany you for a long time, and a healthy body will not leave you. Phenomenon: warm-up and injuries are easy to be ignored Among the fitness crowd, 58.67% insisted on warm-up activities before exercise, 30 adults warmed up occasionally, and 11.33% hardly carried out any warm-up activities; Half of the people said they didn't know much about whether the fitness movements were accurate and in place, whether they might bring sports injury, and whether they trained the corresponding muscle groups. Nearly three adults knew it better, while 10% of them knew it completely and 10% of them didn't. Respondents believe that the main causes of sports injuries include: In case of sports injury, 34.29% of the people would go to see a doctor or receive rehabilitation treatment, and 65.71% would not choose to see a doctor. If it is just physical discomfort or minor pain, 30% of the respondents will apply cold or hot compress by themselves, and 20% of the respondents will choose to use a home massage or observe for a period of time. In fitness activities, respondents found that the most common problems encountered by themselves and their relatives and friends include: inability to adhere to for a long time, economic losses caused by running away from the organization, ineffective results, etc. More than 20% of the respondents said they had basically not encountered any problems. Expert analysis: scientific fitness leads a better life Xiao Laipeng, deputy director of the teaching and Research Office of mass fitness guidance of the school of social sports and Health Sciences of Tianjin Institute of physical education, pointed out that at present, there are mainly subjective and objective problems in the field of mass fitness. In the subjective aspect, people have not been soberly aware that fitness is not a medical means, but a means to prevent diseases and maintain health. Only by adhering to scientific fitness activities for a long time, forming stable habits and becoming a lifestyle can we achieve the effect of disease prevention. If the excessive pursuit of sports achievements and results leads to human body overload exercise, it will cause unnecessary sports injury, and then affect work and life. In the objective aspect, three kinds of problems are more prominent. First, there are great differences in fitness atmosphere among different groups. At present, the groups with high fitness enthusiasm are the middle-aged and elderly, while the youth groups often exercise passively and lack the initiative to participate in sports. In fact, if people want to have a healthy body, they need to exercise, enhance their physical quality and form good exercise habits from a young age. Second, the commercial fitness industry needs to be standardized. Some businesses excessively pursue commercial interests, employees lack industry standard certification, and the market supervision mechanism needs to be further improved. Various improper commercial behaviors make it difficult to form a trust relationship between fitness people and fitness institutions. Third, in order to comprehensively improve the quality of mass fitness activities, we should not only upgrade the hardware equipment, but also further popularize and promote scientific knowledge. Deputy director Xiao Laipeng finally stressed: "to promote the concept of scientific fitness and healthy lifestyle, we must mobilize people's enthusiasm and constantly stimulate the internal driving force of people's participation in fitness. Let everyone realize that fitness is a new lifestyle that meets the needs of individuals and the needs of the times, so as to turn passivity into initiative, participate in fitness activities more actively and actively, and make their future life better." (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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