Sick diet? These three taboo methods "lose more than gain"
2022-03-24
Some clinical studies have found that if patients are given a table and write "this disease can't eat this, that disease can't eat that", patients will listen very carefully. Some people will stick this table on the kitchen wall to remind themselves from time to time. In fact, it's a good thing to start dieting for health, but you also have to learn the right dieting. Some of the taboo knowledge often spread in people's mouth is actually wrong. If you avoid going too far and avoiding the wrong mouth, it will be harmful to your health and the gains outweigh the losses. For example, the following three taboo misunderstandings are typical misconceptions. Myth 1: avoid meat with high blood fat At present, there are many people with high blood lipids. In order to control blood lipids, many people avoid all high protein foods such as bean products, meat, fish, eggs and milk. In fact, this is not conducive to the improvement of the disease, but will aggravate organ failure due to malnutrition. Animal food is an important source of protein, minerals and B vitamins. If you dare not eat animal food for fear of high blood lipid, it may induce many diseases, including muscle attenuation and osteoporosis. The key to nutrition lies in a balanced diet. Even if the blood lipid is abnormal, you should also eat animal food in an appropriate amount. Pay attention to fish, shrimp, poultry and lean meat, and peel the poultry when eating. At the same time, pay attention not to eat ingredients with high cholesterol content such as crab roe and animal viscera. Eating fish properly can obtain beneficial benefits ω- 3 fatty acids, not only will not increase blood lipids, but also help to control blood lipids. If there are no other special contraindications, you can eat 40-75 grams of aquatic products per day on average (raw weight). Myth 2: avoid eggs for colds Many people think that if you have a cold and fever, you can't eat eggs, otherwise it will aggravate your condition. In fact, this worry is superfluous. Eating eggs when catching a cold will indeed increase the heat production in the body. This is because when food is oxidized and decomposed in the body, in addition to releasing heat energy, it will also stimulate the human body to produce additional heat, but the effect of this heat is very small, which is not enough to cause severe fluctuations in body temperature or delay the recovery time of a cold. On the contrary, when a cold has a fever, the energy consumption of the human body is large and the resistance decreases. It is good for the recovery of the body to appropriately supplement foods with high protein such as eggs. However, it should be noted that the practice should be light. Myth three: diabetes, slobber and fruit Fruit is a kind of very healthy and good food. There are three treasures in fruit: vitamins, inorganic salts and dietary fiber. Everyone is encouraged to eat as long as there are no special taboos. Studies have found that diabetes patients with proper fruit intake can significantly reduce the risk of death and multiple complications. Of course, if the recent blood glucose control is not stable enough and fluctuates frequently, the top priority is to control blood glucose. It is best not to eat fruit first. If the fasting blood glucose is controlled below 7 mmol / L, the blood glucose two hours after meal is controlled below 11 mmol / L, and the glycosylated hemoglobin is controlled below 7.0%, fruits can be eaten when these three conditions are met. Diabetics can eat 150-200 grams of fruit a day. In common fruits, watermelon, lemon, muskmelon, bayberry, strawberry, cherry, grapefruit, peach, plum, apricot, Hami melon and so on, they contain relatively little sugar. Of course, for the sake of safety, you can measure your blood sugar 2 hours before and 2 hours after eating fruit to see if eating fruit has an impact on your blood sugar, and find a suitable fruit. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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