Breakfast is the most important and easily overlooked meal of the day. Eating wrong breakfast will not only accelerate aging, but also bring problems such as hypoglycemia. Is breakfast Chinese or western? There is no big problem in choosing Western or Chinese breakfast, but we should pay attention to whether the addition of oil, salt and sugar and the collocation of ingredients are reasonable. There are some problems in choosing Chinese breakfast. For example, our common pure staple breakfast, such as porridge + steamed bread; Porridge + steamed stuffed bun, etc. need to be avoided as much as possible. If it is all staple food, it will cause monotonous nutrition. In addition, Chinese breakfast dairy products are often not enough, and there will be some deficiencies in calcium supplement. It is suggested that it is best to combine Chinese and Western styles. For example, one hundred thirty-five eat Chinese style and two hundred forty-six eat Western style. It is more three-dimensional and nutritious. Specifically, there are three kinds of treasures for breakfast: eggs, milk and staple food. egg Every day's nutrition starts with an egg in the morning. Boiled eggs and steamed egg soup are OK. Eggs are near perfect food. Eggs are rich in protein, yolk, lecithin, a variety of vitamins and minerals. In addition, eggs are rich in DHA and lecithin, which are good for the development of nervous system and body, and help to improve memory. milk In addition to calcium supplement, milk has excellent protein quality and is rich in lactose, which is conducive to calcium absorption. In addition, the combination of phosphorus, potassium, magnesium and other minerals in milk is also very reasonable. Therefore, it is highly recommended to add a bag of milk to your daily breakfast. If there is lactose intolerance, you can take a small number of meals, that is, a bag of milk can be divided into two to three times, or you can eat yogurt, milk powder, etc. staple food "Milk and eggs" is the main content of breakfast for many people, but such breakfast collocation is not scientific. In the morning, the human body urgently needs to replenish energy by breakfast rich in carbohydrates. Carbohydrates are also the best source of energy for the brain. Although milk and eggs are rich in protein and fat, they can't provide enough carbohydrates and can't provide enough energy for the body. Therefore, in addition to eggs and milk, breakfast might as well be accompanied by several pieces of whole wheat bread, a piece of coarse grain steamed bread, a meat and vegetable steamed stuffed bun, a bowl of coarse grain noodles and other staple foods. Of course, if we can add some vegetables, fruits and bean products on this basis, it will be more perfect. I can have more than five kinds of food for breakfast every day, including at least two staple foods (such as whole wheat bread, oatmeal, etc.), eggs, milk (or soybean milk, yogurt), at least two kinds of vegetables and sometimes tofu. (outlook new era)
Edit：Yuanqi Tang Responsible editor：Xiao Yu
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